All Entries For quick tips

Healthy Eating Tips for Singles: 5 Ideas to Help Your Waistline and Your Wallet

It's not easy to cook and shop for one, but these tips will help you navigate the world full of family-size foods and economy-size supermarket deals!
Posted 10/13/2010  6:41:02 AM By:   : 72 comments   41,458 views
Read More ›

Study Reveals Tips to Make Your Healthy Habits Stick

A new American Heart Association study proves that key parts of the SparkPeople program can boost your chances maintaining healthy lifestyle habits for the long haul.
Posted 7/21/2010  6:00:00 AM By:   : 107 comments   137,142 views
Read More ›

Habits of Healthy Eaters: Organize the Fridge and Freezer

Having trouble getting a healthy dinner on the table each night? In two NEW videos, Chef Meg helps you make healthy cooking easier.
Posted 6/8/2010  10:00:00 AM By:   : 103 comments   40,168 views
Read More ›

Banish Bland Food and Learn to Store Your Herbs and Spices

Chef Meg shares her secrets for adding flavor without fat, sugar, or salt in this NEW video!
Posted 5/4/2010  10:25:13 AM By:   : 83 comments   18,194 views
Read More ›

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Concentric vs. Eccentric contractions: learn how to build more strength and get better results from your weight training without spending more time in the gym. Easy to follow!
Posted 2/26/2010  10:00:00 AM By:   : 111 comments   531,191 views
Read More ›

4 Workouts for People with Limited Mobility

From chair workouts to cardio cleaning, there are plenty of ways to get stronger--even if you can't stand or walk. Get tips from a member who has lost more than 100 pounds.
Posted 2/17/2010  12:00:00 PM By:   : 257 comments   432,107 views
Read More ›

Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By:   : 113 comments   89,108 views
Read More ›

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season.
Posted 12/15/2009  10:09:34 AM By:   : 72 comments   28,328 views
Read More ›

One Surefire Way to Prevent Holiday Weight Gain

The secret to preventing winter weight gain is simpler than you may think!
Posted 12/11/2009  7:28:07 AM By:   : 206 comments   45,514 views
Read More ›

4 Ways a Famous Food Critic Maintains His Physique

How do you stay trim when eating is your job? Here are four strategies we could all use!
Posted 12/2/2009  3:06:58 PM By:   : 133 comments   25,251 views
Read More ›

10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

The "stealth health" movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that!
Posted 9/23/2009  7:00:00 AM By:   : 259 comments   319,037 views
Read More ›

Play Your Power Song to Go the Extra Mile

A power song can help you keep going when the going gets tough. Find out which song motivates Coach Nicole to push farther--and how it can help you, too.
Posted 9/9/2009  11:00:00 AM By:   : 162 comments   61,084 views
Read More ›

11 Tips to Help You Feel at Ease at Your First Yoga Class

You've summoned the courage to try something new--yoga. But you're worried about making a faux pas in class. Here's what to expect when you unroll your mat.
Posted 9/1/2009  1:00:00 PM By:   : 101 comments   156,667 views
Read More ›

Your Summer Party Survival Guide

Today is Canada Day and Fourth of July is Saturday, which means plenty of celebrating across the continent. Find out how to survive your next barbecue or backyard party!
Posted 7/1/2009  2:02:57 PM By:   : 36 comments   19,565 views
Read More ›

10 Screening Tests Everyone Should Consider

Research has shown that early diagnosis is essential in treating many illnesses. Learn how a few screening tests can help your doctor determine your risk for disease.
Posted 3/18/2009  1:10:07 PM By:   : 91 comments   22,971 views
Read More ›

‹ Back | Read More Entries ›