All Entries For schedule

Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By:   : 80 comments   52,107 views
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Coach Nicole Reveals Her Workout Routine

Find out what one of SparkPeople's fitness experts really does to stay in shape!
Posted 4/3/2009  4:11:12 PM By:   : 128 comments   26,603 views
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How Long Should You Really Rest Between Workouts?

How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
Posted 11/14/2008  2:12:31 PM By:   : 179 comments   247,325 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By:   : 75 comments   31,812 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By:   : 185 comments   49,065 views
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