All Entries For sleep
Mess with My Clock, Mess with My Mood
Does Daylight Saving Time mess with your internal rhythms? Dietitian Becky gives tips on how to beat the clock!
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Is it Possible to Become a Morning Person?
Sleep experts say that with time and effort, it is possible to reset your biological clock and become that morning person you’ve always hoped to be.
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Study: Sleep 8 Hours, Eat 300 Fewer Calories
Research shows sleep loss can increase hunger and affect your body’s metabolism. Now we can quantify exactly how much more sleep-deprived people tend to eat.
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The Key to Weight Loss Isn't Just Diet and Exercise
If you're trying to lose weight, you've been paying attention to what you eat and how much you exercise. Why don't we always see the results we'd expect?
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Getting Enough Sleep Could Make Kids Smarter
New research shows that sticking to a schedule and getting enough sleep could give young children a developmental boost.
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5 Ways to Help You Relax in 2 Weeks
Having trouble relaxing in life? These tips can help you forget the busy world around you and find peace within.
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Confession: I'm A Napper
It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
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Slash Your Child's Risk for Obesity by 40%--Without Diet or Exercise
What if preventing obesity in kids had nothing to do with exercise or nutrition? Recently published research shows it's easier than we may think...
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Improve Your Diet By Getting More Sleep
Do you find that it's easier to stick to your diet when you're well-rested? New research shows that lack of sleep can affect the food choices you make when you're awake.
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Improve Your Shut-Eye With Physical Activity
A new study of school-age children confirms that the greater the daytime activity level, the easier it is to fall asleep at night.
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5 Yoga Poses to Help You Rest Better
Having trouble sleeping? Try integrating a few of these yoga poses into your pre-bedtime routine.
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How is Your Body Responding to the Time Change?
A 2008 study reveals how transitioning from standard time to daylight savings time raises the rate of heart attacks within the first 3 weekdays following the change.
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SPENT: Tactics to Regain Energy in Life and Feel Great Again
Dr. Frank Lipman, author of "Spent," shares tips on how to regain energy and feel great again.
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Sleeping In Tomorrow Could Save Your Life
Think shorting yourself on sleep has no effect on your health? Think again!
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Never Underestimate the Power of a Good Night’s Sleep
Do you feel there are not enough hours in the day to get everything done that needs to be done? Read as to why the one area we do not want to scrimp on is our sleep.
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