All Entries For spring

7 Fun Ways to Burn Big Calories This Spring

Burn hundreds of calories per hour with these fun fitness pursuits!
Posted 5/17/2013  6:00:00 AM By:   : 102 comments   63,623 views
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16 Sunny Workout Songs for Spring

Tried of cold weather and dreary days? Put some pep into your step with these summer-themed workout songs!
Posted 4/12/2013  6:00:00 AM By:   : 100 comments   155,699 views
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Easy Asparagus Recipes

Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it!
Posted 4/11/2013  6:00:00 PM By:   : 56 comments   68,282 views
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Stuff We Love: Coach Nicole's Fit Picks for Spring

What's fit, fun and healthy this spring? Coach Nicole dishes on her favorite foods, apparel and gear that make healthy living easier.
Posted 3/20/2013  6:00:00 AM By:   : 36 comments   72,081 views
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The Shamrock Shake: Festive Snack or Meal in a Glass?

Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
Posted 3/9/2013  6:00:00 AM By:   : 127 comments   106,146 views
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Do Detox Diets Work? Are They Safe?

With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say.
Posted 3/8/2013  12:00:00 PM By:   : 73 comments   145,689 views
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What Chef Meg's Cooking! 6 NEW Recipes

What was cooking in Chef Meg's kitchen last month? Check out her latest recipes and get a sneak peek into what's coming this month.
Posted 6/1/2012  2:00:00 PM By:   : 6 comments   24,822 views
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Is Climate Change Causing Our Allergies?

Most experts agree that more studies are needed to determine the link between climate change and allergies, but there is enough initial research to warrant further investigation.
Posted 5/8/2012  10:00:00 AM By:   : 22 comments   17,090 views
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Food Showdown: Cinco de Mayo Madness

Which is the healthier Mexican fare: a taco salad or chicken fajitas?
Posted 5/5/2012  10:00:00 AM By:   : 25 comments   40,590 views
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Free E-Book: Mother's Day Brunch Recipes

Download this free e-book of Mother's Day recipes today!
Posted 4/30/2012  6:00:00 PM By:   : 4 comments   21,598 views
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Celebrate Derby Day with This Authentic Recipe

The Kentucky Derby is packed full of tradition: fancy hats for the ladies, mint juleps, Derby pie, asparagus, and, my favorite, Burgoo, a slow-cooked stew.
Posted 4/30/2012  2:00:00 PM By:   : 8 comments   13,335 views
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Chef Meg's Phyllo-Wrapped Asparagus Recipe

Who said finger food is unhealthy? This simple asparagus appetizer will prove you wrong!
Posted 4/29/2012  2:00:00 PM By:   : 16 comments   19,868 views
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Try to Lose Inches and Gain Confidence in Just 4 Weeks!

Coach Nicole's ''Spring Into Shape'' Bootcamp is back—and it's a blast! Start the challenge on April 29 and you could win a $300 prize. Join today!
Posted 4/27/2012  2:00:00 PM By:   : 16 comments   26,885 views
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Burn It Off: How Much Hopping to Undo a Chocolate Bunny?

Find out how many jumping jacks it takes to offset the calories in a small chocolate bunny...
Posted 4/22/2012  6:00:00 AM By:   : 64 comments   35,339 views
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Add the Spring Back into Your Salad

Salad is a great way to get multiple servings of fruit. Enjoy these simple springtime salad recipes.
Posted 4/18/2012  6:00:00 AM By:   : 29 comments   101,207 views
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