All Entries For strength training
Learn to Exercise for Weight Loss Success
Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
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4 Push-Up Modifications You Can Try Today
Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
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5 Essential Moves for a Stronger Run
Run longer and stronger in no time with these 5 must-do strength moves!
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Discover the Benefits of Whey Protein
Maybe you've heard about whey protein but aren't sure what it is or when you might need it. We break it down for you so you can make the most of whey!
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A 15-Minute Lower-Body Workout for Bad Knees
This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
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Sculpt Your Legs in 8 Minutes (at Home!)
Sculpt your legs from your living room with this quick and effective 8-minute routine!
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The Best Inner Thigh Exercises Ever
Strengthen your inner thighs and burn major calories with this 10-minute power workout!
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Target Your Entire Lower Body in 14 Minutes
Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine!
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The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
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Getting Started with Strength Training in 5 Easy Steps
Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
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You Asked: Does Pilates Count as Strength Training?
Pilates can be a great workout. But can it substitute for traditional strength training? Certified Pilates instructor and personal trainer, Coach Nicole, weighs in.
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How Many Calories Does Strength Training Really Burn?
Learn how many calories you burn while lifting weights. Strength training is great for burning calories, and with our calculator you can see how many calories you burn!
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Have a Ball with This Calorie-Torching Workout!
Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)
Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
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A Seriously FUN Full-Body Workout for Fall
Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
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