All Entries For stretching

4 Reasons to Stop Stretching Before You Exercise

Did you know that stretching before your workouts may actually increase your risk of injury? Get the long and short of proper stretching here!
Posted 4/23/2012  12:00:00 AM By:   : 232 comments   413,020 views
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Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.
Posted 10/6/2011  6:00:00 AM By:   : 15 comments   34,599 views
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Yoga Stretches for the Feet and Ankles

Stay healthy from the ground up! When stretching, don't forget the feet and ankles. Here are some yoga poses and inspired stretches for your lower half.
Posted 5/3/2011  10:00:00 AM By:   : 34 comments   50,352 views
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10 Yoga Poses to Strengthen and Stretch

Stepfanie, a certified Ashtanga yoga teacher, leads you through a series of poses designed to open hips and build lower body strength.
Posted 4/21/2011  10:00:00 AM By:   : 29 comments   44,117 views
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VIDEO: 5 Quick Stretching Tips for Runners

Coach Nicole shares her tips for newbie runners, plus the most important stretches that runners tend to overlook.
Posted 3/18/2011  7:00:00 AM By:   : 16 comments   25,841 views
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Stretch Your Muscles with Strength Training

New research shows that something else can help improve flexibility just as much- if not more- than stretching. What is it?
Posted 6/15/2010  8:16:04 AM By:   : 36 comments   20,087 views
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To Stretch or Not to Stretch, the Debate Continues

There is no clear cut evidence as to the true benefit of stretching, but there is also no harm in doing so as long as you perform the stretches properly.
Posted 12/12/2009  2:33:07 PM By:   : 109 comments   29,902 views
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