All Entries For tips
How Can We Cut 64 Calories a Day From Kids' Diets?
More than one in five young people will be obese by 2020 unless they begin making changes. Here are some easy ways to help them create a daily energy gap through diet.
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Life Lessons 101: Taught By My Dog, Zoe
Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
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Does Healthy Cooking have to be Complicated?
Someday I’d love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But I’m not at that point yet.
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Natural Pain Remedies That Work!
Having suffered from chronic pain for years, Beth shares some of her tips on how she has learned to manage her pain.
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Weekends: You Can Survive Them
Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
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Project Inspiration: Fight Bad Moods with Creativity
Michelene shares another one of her healthy living tips on how they help her stay on track.
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21 Benefits of Healthy Living
Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag.
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How to Squeeze Workouts into Your Hectic Schedule
You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.
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6 Healthy Habits to Start Today
If you want to change your life to reach your weight goals for the last time, here are six healthy habits to get you started.
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Top 10 Things You Should Know About the SparkPeople Community
Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
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Nutrition Year in Review – 2011
Many foods and snacks high in calories, fat, sodium, and sugar tempt us. Here are some of the tips, tools, and tricks we highlighted this year to help you make wiser choices.
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Donate Healthier Items to Food Pantries This Holiday Season
Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
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Everything You Need to Know about Preventing Cold & Flu
Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
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Make Good Choices--Even away from Home
This time of year, Michelene feels tempted by the abundance of unhealthy choices. Instead of giving in, she plans ahead--and does the best she can. Learn her best tips.
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Selective Hearing: Turn it On
The words of other people can impact what we allow ourselves to achieve. SparkPeople member, Michcleary, encourages you to use selective hearing when you encounter any naysayers.
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