All Entries For wellness

9 Tips to Sleep Better Tonight

Learn how to get a good night's rest, once and for all.
Posted 4/11/2012  10:00:00 AM By:   : 18 comments   22,799 views
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Can Lowering Your Thermostat Raise Your Metabolism?

Can turning down the heat turn up your body's fat burning abilities? One expert explains the connection between brown fat, white fat, and body temperature.
Posted 3/7/2012  10:00:00 AM By:   : 41 comments   29,889 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

It’s that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By:   : 87 comments   41,214 views
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Donate Healthier Items to Food Pantries This Holiday Season

Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
Posted 12/19/2011  10:00:00 AM By:   : 17 comments   12,861 views
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Everything You Need to Know about Preventing Cold & Flu

Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
Posted 12/15/2011  10:00:00 AM By:   : 11 comments   32,442 views
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The Wellness Beat: Are We TECHing Our Way To Despair?

Welcome to our newest guest blogger, Nancy Colier, a psychotherapist and interfaith minister. Today she discusses what wellness and well-being really mean.
Posted 10/13/2011  2:00:00 PM By:   : 38 comments   17,678 views
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