6 Good Reasons to Work Out in Wool

Work out...in wool? You bet! Wool is the hottest performance fabric you've never tried. But Coach Nicole is here to change that. Learn why wool should be a part of your workouts!

Posted 2/17/2012 2:00:00 PM By: : 60 comments 66,286 views

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Posted 1/30/2012 5:00:00 PM By: : 16 comments 21,568 views

Turn Winter Vegetables into Tasty Recipes

Pick up some Winter produce and get started today with SparkRecipes best Winter Harvest Recipes.

Posted 1/25/2012 5:00:00 PM By: : 15 comments 29,103 views

Does Your Appetite Change With the Seasons?

Is my brain is hardwired to increase my appetite when the weather turns colder? Research shows that when the days get shorter and darker, our appetites tend to increase.

Posted 1/6/2012 6:00:00 AM By: : 27 comments 52,182 views

Pomegranates: Winter's Decadent Fruit

Fuel your body with one of the healthiest winter fruits by preparing these top 10 SparkRecipes that use pomegranate as an ingredient.

Posted 12/21/2011 6:00:00 AM By: : 34 comments 21,508 views

Make Healthy Living a Reality in Fall

Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.

Posted 10/19/2011 2:00:00 PM By: : 16 comments 18,354 views

Exercise Tips for Shoveling Snow

With much of the country experiencing record snowfall this winter, it is important to use proper technique when shoveling snow to help avoid injuries such as a back strain.

Posted 1/19/2011 2:00:08 PM By: : 62 comments 32,792 views