All Entries For yoga
5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
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The 13 Best Yoga Poses for Runners
These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
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5 Minutes to Less Stress
Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
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Does Yoga Count as Cardio?
Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
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19 Reasons You Need Yoga in Your Life
It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
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Your 12 Most Embarrassing Yoga Questions Answered
As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!
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What Really Matters in Your Yoga Practice
Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.
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What's the Difference Between Yoga and Pilates?
You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
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You Do This Because That's What You Do
When you've committed to something, why don't you quit when things get tough? Why don't you give up? What keeps you going?
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Fighting the Ego and Seeing the Bigger Picture
How many times have you ended up injured after ignoring the messages your body was trying to share with you? I've finally smartened up and started ignoring my ego.
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Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
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The Best After-Dinner Stretches for Thanksgiving Day
After a large meal, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches, too!
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Banning the Word 'Try' and Never Giving Up
When I stopped trying to do things and just started doing them, much of the guilt that my Type A perfectionist personality imparted upon my life vanished.
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Yoga 101: Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
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