All Entries For healthy eating

19 Cheap and Easy Tips to Make Over Your Next Meal

Stepfanie shares some of her best tips for using cheap and healthy foods in new and exciting ways.
Posted 5/10/2010  2:14:36 PM By:   : 119 comments   43,449 views
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Confession: I'm Breaking My Sugar Addiction

My love affair with sweets goes back many years. Recently I had the opportunity to make a serious commitment to cut back on sweets, and so far it's going better than I expected.
Posted 5/4/2010  1:00:00 PM By:   : 177 comments   36,577 views
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Banish Bland Food and Learn to Store Your Herbs and Spices

Chef Meg shares her secrets for adding flavor without fat, sugar, or salt in this NEW video!
Posted 5/4/2010  10:25:13 AM By:   : 83 comments   18,194 views
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Are You Consuming Too Much Sugar?

Sugar can be naturally occurring or added. Do you know which type is most prevalent in your diet?
Posted 4/29/2010  5:00:00 AM By:   : 182 comments   107,880 views
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5 Good Reasons to Make Your Own Baby Food

Making baby food was something I did for both of my kids. It's not really as much trouble as you might think, and there are definitely some good benefits.
Posted 4/27/2010  10:00:00 AM By:   : 117 comments   33,896 views
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Will the FDA Efforts to Limit Salt be Successful?

A new 10-year approach to reduce sodium in processed foods could provide benefits with this stealth health approach.
Posted 4/26/2010  1:21:37 PM By:   : 129 comments   22,656 views
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Controlling Kids' Portions Could Create Future Food Issues

What my children eat and how much they eat is a source of stress for me. Many dietitians follow the philosophy that children need to learn to regulate their own appetites.
Posted 4/20/2010  1:10:45 PM By:   : 114 comments   25,519 views
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Beware the New Food Marketing Hype

Will the new labels touting no high fructose corn syrup be a good thing?
Posted 4/19/2010  6:08:25 AM By:   : 83 comments   22,443 views
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Can Weight Affect Your Ability to Taste Fat?

New research is exploring the relationship between your taste buds and your waistline.
Posted 4/2/2010  6:27:12 AM By:   : 199 comments   30,149 views
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5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent. How do the Japanese stay so slim? A longtime resident shares the secrets that have helped her.
Posted 3/23/2010  10:04:36 AM By:   : 118 comments   40,530 views
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What's in a Name? Plenty, When it Comes to Nutrition

It is more important now than ever to know who is providing you with nutrition information and guidance. Learn how to decipher the nutrition professional alphabet.
Posted 3/22/2010  6:12:49 AM By:   : 38 comments   27,297 views
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Panera is Leading the Way with Calorie Facts on Menus

Learn why Panera Bread will be the first to voluntarily display calorie counts on their menu boards nationwide.
Posted 3/15/2010  12:00:00 PM By:   : 229 comments   47,140 views
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Let's Celebrate Registered Dietitian Day

Learn how to find the best source of practical, affordable, and accurate nutrition information.
Posted 3/8/2010  1:00:00 PM By:   : 86 comments   20,434 views
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The Secrets of Success: Eat Your Fruits and Veggies

During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!
Posted 3/5/2010  6:00:00 AM By:   : 126 comments   58,791 views
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The Secrets of Success: Know How Much You're Eating

Today we're launching a special 15-day series called "The Secrets of Success." Find out how thousands lost weight, improved their health, and changed their lives--forever!
Posted 3/1/2010  6:09:10 AM By:   : 146 comments   82,402 views
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