All Entries For healthy eating

Win 1 of 5 Mrs. Dash Prize Packs

Mrs. Dash is giving 5 bottles of seasonings to 5 readers. And we've got 10 great tips for reducing sodium intake, too!
Posted 2/26/2010  2:46:21 PM By:   : 133 comments   27,144 views
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Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Curler Nicole Joranstaad shares her favorite meals, tips on staying motivated and common misconceptions about her sport.
Posted 2/24/2010  10:50:07 AM By:   : 71 comments   13,714 views
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Confession: I Make Special Requests When Dining Out

Is it possible to eat healthy at a restaurant without making lots of special requests? This blogger doesn't think so!
Posted 2/24/2010  6:00:00 AM By:   : 320 comments   29,295 views
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Avoiding Cookies at the Cleaners

We’ve all heard the usual explanations for Americans’ expanding waistlines. But might hardware stores and hair salons also be responsible?
Posted 2/23/2010  6:15:28 AM By:   : 107 comments   19,717 views
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Is Agave Nectar Really a Healthier Option?

The Blue Agave is famously used to make tequila. Now, the nectar has become a popular "natural" sweetener option. Learn more about the latest concerns.
Posted 2/22/2010  8:00:00 AM By:   : 230 comments   124,389 views
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Make Your Own Yogurt--It's Easy

I feel like my childhood "Little House on the Prairie" daydreams are becoming a reality. I'm making my own yogurt--and so can you!
Posted 2/19/2010  2:00:00 PM By:   : 250 comments   73,640 views
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You Asked: What is the Whole Grains Council?

Learn how this consumer advocacy group is helping people around the world enjoy whole grains for good health.
Posted 2/18/2010  6:00:00 AM By:   : 60 comments   27,607 views
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Will Front-of-Label Nutrition Information Make a Difference?

Will a new push by the F.D.A. for front-of-package labeling make a difference in your nutrition?
Posted 2/9/2010  3:00:00 PM By:   : 111 comments   17,619 views
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Eat Like an Olympic Athlete

Regardless of the sport or specific nutritional prescription, an athlete's nutritional starting point is the same. Learn how you can eat like the Olympic champions.
Posted 2/8/2010  5:00:00 AM By:   : 63 comments   28,465 views
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Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, I’m going to become the complaining parent at my 3-year old's preschool. It seems like her short school day revolves around snacks.
Posted 2/2/2010  10:00:55 AM By:   : 229 comments   33,835 views
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Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By:   : 113 comments   89,108 views
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Are You Following Steps to Live a Long Healthy Life?

A new tool from the American Heart Association can help you assess your cardiovascular health.
Posted 1/21/2010  6:21:54 AM By:   : 120 comments   32,958 views
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Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally

People who make mindful eating second nature may appear naturally thin, but they're paying attention to what they're eating—and how much they're eating, and when.
Posted 1/14/2010  2:08:26 PM By:   : 127 comments   28,882 views
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Getting Off to a Good Start—Again

Are your goals making it harder or easier for you to succeed?
Posted 1/11/2010  5:47:12 PM By:   : 286 comments   38,152 views
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The Four-Letter Word That Can End Mindless Eating Forever

Stop yourself by say the word, “HALT!” Halt is an acronym that will help discover the reasons why you might be turning toward food.
Posted 1/7/2010  2:00:00 PM By:   : 260 comments   80,358 views
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