All Entries For healthy eating

EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks

Today show nutrition expert and best-selling author Joy Bauer shares her top tips and tricks with the dailySpark.
Posted 12/29/2009  6:03:12 AM By:   : 81 comments   37,287 views
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Habits of Healthy Eaters: Celebrate Holidays for One Day

My tactic to survive this weekend is easy: I'm celebrating the holiday for one day. The rest of the week is business as usual.
Posted 12/25/2009  10:22:50 AM By:   : 72 comments   17,090 views
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Hungry Girl Shares Her Holiday Tips, Plus Recipes

When it comes to better-for-you tasty treats, Hungry Girl is in the know. She's answering our healthy holiday questions!
Posted 12/3/2009  12:00:00 AM By:   : 65 comments   36,655 views
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4 Ways a Famous Food Critic Maintains His Physique

How do you stay trim when eating is your job? Here are four strategies we could all use!
Posted 12/2/2009  3:06:58 PM By:   : 133 comments   25,251 views
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How Has Healthy Eating Changed Your Life?

Since I started eating right, I feel a million times better. Now, I want to know: How has healthy eating changed YOUR life?
Posted 12/1/2009  12:49:13 PM By:   : 199 comments   44,557 views
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Have You Tried the Skinny Nut?

Find out why pistachios are called the skinny nut.
Posted 11/30/2009  6:00:00 AM By:   : 245 comments   49,595 views
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7 Tips for Healthy Meal Planning

Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Posted 11/19/2009  12:00:00 PM By:   : 49 comments   28,145 views
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I Get By with A Little Help from My Snacks

This SparkPeople member has lost 52 pounds and would like to the snacks that helped her along the way!
Posted 11/11/2009  5:25:21 AM By:   : 206 comments   35,883 views
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Watch 11 New Videos from Chef Meg

Watch all of Chef Meg's new videos. She's got five new recipes and six quick cooking tips, just for SparkPeople!
Posted 10/29/2009  6:00:07 AM By:   : 21 comments   20,294 views
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Speedy Suppers: Comforting and Light Chicken Casserole

What's for dinner? How about Chef Meg's Healthy Chicken-Vegetable Casserole?
Posted 10/8/2009  12:00:00 PM By:   : 129 comments   56,874 views
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Habits of Healthy People: Stick with It, Especially When Life Gets Stressful

I'm wrapping up one of the biggest months of my life. Instead of scrapping my healthy habits, I stuck with them. Find out how.
Posted 10/7/2009  11:34:49 AM By:   : 88 comments   27,120 views
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I'm Going Meatless for World Vegetarian Day--Are You?

Want to go meat-free but not sure where to start? I've gathered some of SparkPeople's best meat-free resources for you!
Posted 10/1/2009  3:43:30 PM By:   : 194 comments   25,286 views
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Small Dietary Changes Could Save Billions in Health Care Costs

According to new research, if Americans could cut their sodium intake to recommended levels, the country would save about $18 billion in annual health care costs.
Posted 9/25/2009  6:13:00 AM By:   : 46 comments   15,640 views
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Why Women in Other Countries Live Longer than We Do

Want to know why women in other countries are happier, healthier and living longer? Me, too! Women's Health shares their secrets.
Posted 9/18/2009  11:45:15 AM By:   : 87 comments   24,629 views
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An In-Depth Talk with the Author of 'The End of Overeating'

Listen to an interview with Dr. David Kessler, author of the ground-breaking new book "The End of Overeating." He figured out why we're powerless around certain foods.
Posted 9/16/2009  4:21:06 PM By:   : 103 comments   25,004 views
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