All Entries For motivation

Special SparkPeople Issue of 'All You' Magazine Out Now

A special SparkPeople issue of All You magazine hits newsstands today. Get a sneak peek inside the issue full of SparkPeople success stories, workouts, recipes and more!
Posted 1/14/2011  10:00:00 AM By:   : 138 comments   35,828 views
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The (Positive) Power of NO

There's one word we don't say enough. It isn't please or even sorry. Nope. It's NO. Find out how this tiny word can have the power to change your life.
Posted 1/13/2011  5:31:32 AM By:   : 153 comments   31,287 views
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Change This Bad Habit, Accomplish Anything

Got problems staying motivated? Changing this bad habit might make things much easier for you...
Posted 1/12/2011  12:50:07 PM By:   : 123 comments   38,614 views
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Are You Growing Bolder?

Growing Bolder seeks out stories of ordinary people doing extraordinary things. Find out why I think it's a great show!
Posted 1/10/2011  6:00:00 AM By:   : 13 comments   13,164 views
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Beating the Diet Blahs

Instead of something extreme, why not try for progress not perfection? Why not give up diets and choose a healthy lifestyle instead? These tips will ward off the diet blahs!
Posted 1/6/2011  2:13:24 PM By:   : 64 comments   30,151 views
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What Awaits in 2011?

Confession: 2010 didn't go quite as I had planned. Weight gain, a car accident, a breakup... some major life changes were afoot. How did I deal? What's in store in 2011?
Posted 1/5/2011  10:38:07 AM By:   : 116 comments   20,020 views
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How Do You Set a New Year's Resolution That Actually Sticks?

Obesity expert Dr. Martin Binks shares tips on creating a New Year's resolution that will actually work!
Posted 1/4/2011  2:24:24 PM By:   : 60 comments   27,032 views
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My Goal: To Do Better

Beth has lost more than 100 pounds and kept it off using SparkPeople. Her New Year's goals are simple. Three little words are her secret to success each year.
Posted 1/4/2011  10:00:00 AM By:   : 166 comments   26,353 views
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2011 Will Be All about Balance

New beginnings allow us to let go of the past and see hope in the future, however,it isn't about wiping the slate clean, but learning how to put our life into perspective.
Posted 1/1/2011  8:33:00 AM By:   : 94 comments   22,012 views
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Down 57 Pounds, Heather Shares Her Secrets

Heather, whose story of losing 57 pounds and keeping it off is featured in the new paperback version of "The Spark," share more secrets to her strong start!
Posted 12/28/2010  12:28:58 PM By:   : 53 comments   31,718 views
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Be Part of the NEW 'Operation Beautiful' Book for Tweens

Commit a random act of kindness, and you could be part of a new book!
Posted 12/22/2010  2:00:00 PM By:   : 40 comments   14,779 views
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What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. After reading this inspirational story, I've learned that dreaming big might not be a bad idea.
Posted 12/21/2010  2:03:12 PM By:   : 72 comments   27,348 views
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Confession: My Sugar Addiction has Returned

Earlier this year, I thought I had finally changed my eating habits, only eating treats now and then. But since that time, things haven't exactly gone as planned...
Posted 12/17/2010  11:00:00 AM By:   : 313 comments   36,732 views
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Give the Gift of Better Health

Being proactive about improving your health and losing weight is the best gift of all!
Posted 12/16/2010  11:08:43 AM By:   : 76 comments   19,214 views
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The Day I Gave In to the Fear--and Let Myself Fall

One day I decided that playing it safe wasn't cutting it anymore. So I decided to let myself fall. Did someone catch me? Did I catch myself?
Posted 12/14/2010  2:41:37 PM By:   : 68 comments   30,406 views
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