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All Entries For weight loss

Part 2: Think You're Too Big to Run? Think Again

KARVY09 is back with Part 2 of her popular blog series on learning to love running--even when you think you're too big. No excuses!

Posted 5/20/2010 6:00:00 AM By: : 175 comments 115,769 views

My Journey: 120 Pounds Down and Halfway to Goal

~INDYGIRL is halfway to her goal and sharing the story of where she started and how she arrived here. Read her inspirational tale of perseverance and determination!

Posted 5/13/2010 10:17:38 AM By: : 899 comments 61,521 views

Body Bliss: Dress for the Body You Have Today

Want to lose weight? Go shopping! Find out how some new clothes could help you win at weight loss.

Posted 4/28/2010 8:00:00 AM By: : 258 comments 48,564 views

My Weight Loss Story: Taking the Long, Bumpy Road Home

On her second Spark-versary, dailySpark editor Stepfanie shares her 16-year battle with her weight and happiness. This is one story that has a decidedly happy ending.

Posted 4/26/2010 8:24:38 AM By: : 224 comments 46,433 views

Ignoring the Haters, Learning to Love and Live Life at Any Weight

When you have 100 pounds or more to lose, not everyone is supportive. Outside your online and real-life networks, people can be downright mean. Here's how to cope.

Posted 4/22/2010 2:00:00 PM By: : 362 comments 42,585 views

Decreasing Calories Can Increase Stress Level

Dieting can be stressful. New research is showing that it's not only mentally stressful, but can also be physically stressful on the body to restrict calories.

Posted 4/16/2010 3:00:00 PM By: : 92 comments 32,844 views

Could you be addicted to junk food?

There's no longer any doubt: if you're a lab rat, you can become addicted to junk food. But what if you're human?

Posted 4/1/2010 6:00:46 PM By: : 96 comments 27,198 views

Your Chance to Be an 'Expert,' Help a New Member

A new member is on a budget and a tight schedule. We turn the tables and let YOU be the experts and offer her advice.

Posted 4/1/2010 2:00:00 PM By: : 250 comments 30,668 views

4 Secrets of Calorie Counting from a Top Food Blogger

Tina Haupert is one of the nation's most popular food bloggers. She lost 20 pounds about five years ago--and has kept it off. Now she's sharing some of her best tips.

Posted 3/30/2010 10:27:56 AM By: : 153 comments 54,064 views

FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'

The dailySpark has partnered with Lisa and Chris from SkinnyScoopers.com. Today they're bringing us a podcast with FlyLady, the organizer extraordinaire!

Posted 3/29/2010 10:00:00 AM By: : 73 comments 33,084 views

Alcohol and Weight Gain: Have We Had it Wrong All Along?

A recent study found that non-drinkers gained MORE weight than moderate drinkers of alcohol. Are wine and beer really weight-control tools? Not so fast...

Posted 3/19/2010 12:00:00 PM By: : 229 comments 161,261 views

Eat to Lose: Foods That Helped Me Shed 100+ Pounds*

I try to focus on eating healthy fruits, vegetables, grains, lean proteins, low fat dairy and healthy fats. By the time I get these foods in, I have less room for junk!

Posted 3/17/2010 12:00:00 PM By: : 202 comments 56,867 views

Exercise Secrets to Losing Big in 10 Minutes a Day

Find out how Coach Nicole combined all the best weight-loss strategies into one easy-to-follow workout plan!

Posted 3/17/2010 7:00:00 AM By: : 71 comments 60,803 views

The Secrets of Success: Look Forward, Not Back

One of the most important strategies you can use to succeed in weight loss has nothing to do with what you eat or how much you exercise.

Posted 3/14/2010 6:01:27 AM By: : 59 comments 29,918 views

The Secrets of Success: Stop Dieting

During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!

Posted 3/13/2010 6:00:00 AM By: : 76 comments 25,174 views

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