All Entries For weight loss
The Secrets of Success: Tap into the Power of Positive People
Find out which two strategies nearly 70% of successful "losers" used to stay on track.
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The Secrets of Success: Sneak In More Exercise
If you want to lose weight, a few workouts a week may not be enough...
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The Secrets of Success: Move It to Lose It
The idea that exercise aids weight loss is nothing new. But how much do you really need? Find out how much successful "losers" really did to drop the pounds.
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See SparkPeople Success Stories in First for Women*
Learn how four SparkPeople members made small changes to lose more than 100 pounds each!
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The Secrets of Success: Take the 'Work' Out of Your Workouts
Why do so many of us trudge through workouts that we don't enjoy? Learn to love working out (yes, it's possible!) and you'll be an exerciser for life! Here's how.
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'Diabetes was My Wake-Up Call to Lose 100 Pounds'*
If you're a fan of the Dr. Oz show, you might soon recognize SparkPeople member Jill Knapp, aka Bluesky97. She shares her secrets in an episode that airs tomorrow.
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Are You Eating More Because of Health Claims on Food Labels?
Low fat. Reduced calorie. All natural. Zero transfat. Are food labels making these health claims causing more overeating?
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The Secrets of Success: Don't Skimp on Strength Training
Did you know that people who reach their weight-loss goals are twice as likely to pump iron as those who are "stuck" on a plateau? Find out why!
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Think You're Too Big to Run? Think Again
Since joining SparkPeople, Kristina has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She shares her secrets in a light-hearted blog!
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132 Pounds Down, 'I Have Nothing to Lose But the Weight'*
On his way to reaching a healthy weight for the first time in his life, Ryan has quickly become an unlikely inspiration for others.
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Healthy Living Unites 3 Generations*
Greg's daughters are growing up healthy and happy, and he's closer than ever to his father, thanks to his life changes, inspired by SparkPeople!
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4 Workouts for People with Limited Mobility
From chair workouts to cardio cleaning, there are plenty of ways to get stronger--even if you can't stand or walk. Get tips from a member who has lost more than 100 pounds.
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Obesity is a World Problem
Learn more about weight related attitudes and behaviors from around the world.
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Could Your Weight-Loss Expenses Be Tax Deductible?
At this time of year when you're thinking about improving your health and also filing tax returns, why not do something that can benefit both?
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What's the Deal with Taco Bell's Drive-Thru Diet?
You've seen the commercials about Christine's weight-loss success. Will it also work for you?
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