All Entries For healthy eating

How Cooking Affects Your Vegetables' Nutritional Value

Did you know that how you prepare your vegetables has an effect on their nutrition?
Posted 8/3/2009  1:21:23 PM By:   : 312 comments   129,989 views
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Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course! It truly is a healthy eater's great friend. National Mustard Day is Saturday, but we wanted to give you time to prepare all your favorite dishes
Posted 7/28/2009  2:14:57 PM By:   : 247 comments   40,858 views
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When Your Sweet Tooth Strikes, What Do You Reach For?

Coach Nicole reveals some clever ways you can tame your sweet tooth without going overboard.
Posted 7/8/2009  3:00:00 PM By:   : 277 comments   45,220 views
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Top 8 'Mediterranean Diet' Foods You Should be Eating

Researchers found that some food choice patterns provide more health benefit than others. Which foods are more beneficial?
Posted 7/6/2009  6:00:00 AM By:   : 87 comments   100,447 views
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10 Reasons to Spend Your Food Dollars at a Farmers Market

Embracing the bounty of the summer harvest season is a great way to help turn your weight-loss journey into a permanent healthy lifestyle.
Posted 6/29/2009  12:06:48 PM By:   : 148 comments   24,458 views
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Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. But a new study says they might not be paying attention.
Posted 6/19/2009  10:15:55 AM By:   : 272 comments   19,037 views
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6 Reasons to Visit a Pick-Your-Own Farm this Summer

One simple way to save money and get better flavor and nutrition out of your food is to pick your own! It's never been so easy--or fun--to eat healthy!
Posted 6/12/2009  11:46:49 AM By:   : 172 comments   49,823 views
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What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!
Posted 6/9/2009  2:00:00 PM By:   : 145 comments   33,171 views
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Speedy Suppers: Skillet Lasagna

Try Skillet Lasagna the next time you're craving an Italian favorite and short on time!
Posted 6/8/2009  2:00:01 PM By:   : 119 comments   31,739 views
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Will You Stand Up for Menu Labeling?

Many people want nutrition information on menus and legislation was first introduced in 2003 to require menu labeling. Why hasn't it happened?
Posted 6/8/2009  6:00:14 AM By:   : 181 comments   20,889 views
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INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger, host of the Food Network's Healthy Appetite, talks with the dailySpark about vitamin D, getting kids to eat well and her foolproof quick dinner plans.
Posted 5/12/2009  1:49:21 PM By:   : 64 comments   22,712 views
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Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

Some people like to incorporate the foods they enjoy into their daily menus, but others like to have "cheat" days. Could "cheat" days be affecting your weight loss?
Posted 4/21/2009  5:46:48 AM By:   : 680 comments   108,180 views
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Excellent Examples for Expending Extra Easter Eggs!

I've compiled an egg-cellent list of egg resources, with everything from recipes to egg carton decoders and even how to tell if you're eggs have gone bad.
Posted 4/12/2009  11:00:00 AM By:   : 58 comments   12,517 views
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Family Eating: Dealing With the Picky Eater

What can you do to appease the picky eaters in your home? How can you create meals that the whole family will eat and enjoy?
Posted 4/10/2009  2:06:21 PM By:   : 69 comments   11,892 views
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New Fit & Fresh Nutrition Products in the SparkPeople Store

Now at the SparkPeople store, lunch and portion-control products to help you reach your goals!
Posted 4/7/2009  3:36:05 PM By:   : 161 comments   39,539 views
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