All Entries For healthy eating

Habits of Healthy Eaters: Cook at Home

Forget becoming the next Bobby Flay, Julia Child or Emeril. Can you cook to save your life?
Posted 2/11/2009  4:21:43 PM By:   : 202 comments   24,794 views
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Habits of Healthy Eaters: Measure Portions

Measuring portions helps keep you on track, and it keeps you from convincing yourself you only had "a few" chips when you know the bag was full when you opened it.
Posted 2/6/2009  2:05:14 PM By:   : 202 comments   24,636 views
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You Told Us: How Real People Save Big and Stay Healthy

We can all benefit from advice on saving money at the grocery store. I've collected some of the best tips from readers and compiled them here.
Posted 2/3/2009  12:44:49 PM By:   : 56 comments   11,583 views
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9 Ways to Eat the Mediterranean Way

Maybe it's the olive oil, maybe it's the diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity.
Posted 1/28/2009  6:00:00 AM By:   : 92 comments   20,751 views
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Save $$ on Your Super Bowl Party

How can you determine how much food to buy for a party?
Posted 1/27/2009  3:40:28 PM By:   : 27 comments   14,778 views
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Staying Motivated, Tip #5: Write Your Own Contract for Success

One of the most effective tools you can use to hold yourself accountable for success is your own individualized Contract for Success.

Here's how to write yours.
Posted 1/27/2009  6:00:00 AM By:   : 57 comments   23,542 views
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Habits of Healthy Eaters: Shop the Perimeter

Want to learn how to eat better? Stepfanie's new blog series shares "The Habits of Healthy Eaters." First step: Avoid the middle aisles.
Posted 1/15/2009  2:10:40 PM By:   : 145 comments   46,122 views
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USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'

USA Today health reporter Nanci Hellmich recently shared the stories of readers who have lost hundreds of pounds for just pennies. Read how real people lost weight for less.
Posted 1/12/2009  12:13:55 PM By:   : 86 comments   14,142 views
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8 Ways to Save $$ and Eat Healthfully

The latest issue of Consumer Reports offers 20 tips for healthful eating on a budget. We share some of our favorite tips!
Posted 1/8/2009  4:17:57 PM By:   : 108 comments   13,076 views
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Money-Saving Party-Planning Tips

Think you can't afford to throw a party? Think again.
Posted 12/29/2008  4:00:00 PM By:   : 56 comments   28,322 views
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11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to weight gain of nine pounds a year?
To stay on track and still have fun, serve some of these healthier party foods.
Posted 12/23/2008  12:14:31 PM By:   : 48 comments   44,772 views
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Happy Hanukkah!

Happy Hanukkah, dailySpark readers!
Posted 12/22/2008  5:10:33 PM By:   : 44 comments   9,850 views
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9 Ways to Save when Dining Out

We all enjoy eating out from time to time. Use these 9 tips to help you save money.
Posted 12/22/2008  10:20:00 AM By:   : 54 comments   11,863 views
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Should We Impose an "Obesity Tax" on Soft Drinks?

The N.Y. governor wants to institute an obesity tax--a 15% tax on soda and sugary drinks. What do you think about that? It could cost families an extra $75 a year.
Posted 12/19/2008  3:43:23 PM By:   : 379 comments   20,010 views
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Holiday Party Tip: Slim Down Your Dips

Dips are easy and affordable party fare, and they can be healthy, too. As you're preparing for a Hanukkah, Christmas or New Year's Eve party, keep these tips in mind.
Posted 12/16/2008  4:00:00 PM By:   : 61 comments   22,420 views
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