All Entries For changes
Is It Time To Relax When It Comes To Your Health?
Have you ever fallen into the trap of feeling like you have to become perfectly healthy and do everything exactly the way the experts tell you to?
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Turn Up Your Activity By Turning Off The TV
A new study shows that less TV might not change your diet or increase your exercise, but it could lead to an increase in overall activity levels.
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A Review Of My 2009 Resolutions
As 2010 begins and I start to think about my resolutions for this year, I thought it would be good to take a look at how I did with last year's resolutions.
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What a Difference a Year Makes
Every successful SparkPerson who runs, climbs mountains, completes marathons or loses 100 pounds started somewhere—with a single step or a single pound.
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10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
The "stealth health" movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that!
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Trust the Process: Learning to Accept Change
Are you willing to change directions if what you are doing isn't giving you the results you desire?
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Create Your Luck
Read how one so-called lucky penny turned into a jar of almost $25 in less than 2 years time, one coin at a time. But was it really luck or was it awareness?
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A Shocking Development!
By the time you read this, I will be halfway through my first week of a 2- or 3-week course of electroconvulsive therapy. Find out why I've chosen this shocking option.
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Do You Possess the Courage to Change?
By not facing our fears, we allow fear to have all the power. Are you willing to possess the courage to change?
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Nutrition 101: Are You Overdoing the Zinc?
Zinc is an important nutrient to include in your diet every day. But what if you are getting too much?
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Keep Your Eye on the Real Prize
Are your expectations increasing your satisfaction or making you spin your wheels without results?
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Not Exactly the Vacation I Had in Mind…
Next week I'll be eligible to join the club of people who've lost 100 pounds and kept it off for 5 years.
But I'll be partying in the hospital...
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But I'll be partying in the hospital...
Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
When it comes to changing habits, rewarding yourself for actually doing the new behaviors you want to adopt is a great strategy. But make sure you're doing it the right way...
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Walking through the Fog of Perimenopause
Perimenopause. Just the name can evoke thoughts of the unknown. But I plan to take on this challenge head on and hope there are others willing to share the journey with me.
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Small Changes Can Lead to Better Health
More and more studies are revealing that it isn't always the big changes in our life that lead to better health, but small every day changes that do.
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