All Entries For confession

Confession of a Flip-Flop Addict: Are You One, Too?

Summer is just around the corner, and many of us will release our feet shoes and socks and begin wearing our beloved flip-flops. How bad are these shoes for your feet?
Posted 5/13/2009  4:32:13 PM By:   : 371 comments   29,681 views
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Confession: Motherhood Has Changed Me

With Mother's Day approaching this weekend, I've been thinking a lot about my fitness goals and how much they have changed over the past 2 ˝ years.
Posted 5/8/2009  8:55:06 AM By:   : 67 comments   25,185 views
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Confession: I Won't Wear a Bathing Suit in Public

Coach Nicole's self-consciousness kept her on the sidelines for years, but now she's ready to do something about it!
Posted 5/1/2009  8:00:00 PM By:   : 482 comments   186,812 views
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Confession of a Step Aerobics Drop Out

A few years ago I ventured into the world of the unknown-step aerobics. But I left the class with some valuable lessons that I still carry with me today.
Posted 3/4/2009  4:46:30 PM By:   : 183 comments   43,599 views
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Confession: My Mind Isn’t Getting Along With My Body (Again)

Ever feel like your mind is one age, and your body is another? I do.
Posted 2/19/2009  12:33:32 PM By:   : 184 comments   9,410 views
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Confession: I'm Struggling With My Post-Baby Body

Is getting back into shape after baby really as easy as many celebrities make it look? I had a baby 11 weeks ago and I'm still struggling to fit into my jeans...
Posted 2/17/2009  6:22:41 AM By:   : 118 comments   43,132 views
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Confession: I May Not be Perfect, but I'm Still Fit & Healthy

Coach Nicole responds to critics who have criticized her body for not conforming to the fitness industry's ideals.
Posted 2/6/2009  6:00:00 AM By:   : 1979 comments   70,884 views
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True Confessions: I like watching TV. Do You?

Can watching TV make you unhappy?

I hope not, because I like it. But these scientists say it might be a problem.
Posted 12/4/2008  6:52:45 PM By:   : 291 comments   32,655 views
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Confession: This is How Much I Weigh

Coach Nicole shares the real number she sees on the scale. It just might surprise you...
Posted 9/23/2008  7:00:00 AM By:   : 533 comments   60,659 views
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True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

Coach Dean wonders if he's overdoing the whole exercise thing and invites you to tell him what you think.
Posted 9/11/2008  3:01:23 PM By:   : 110 comments   10,047 views
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Confession: I Gained the Freshman 40

Coach Nicole shares how she struggled with her weight before getting fit and healthy.
Posted 8/24/2008  10:00:00 AM By:   : 108 comments   80,286 views
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Confession: I Don't Have a Six Pack

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.
Posted 8/15/2008  6:00:00 PM By:   : 219 comments   40,327 views
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