All Entries For diet

What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!
Posted 11/15/2012  2:00:00 PM By:   : 139 comments   178,928 views
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Can You Lose Weight on the Jellybean Diet?

Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple.
Posted 9/25/2012  6:00:00 AM By:   : 113 comments   103,341 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By:   : 47 comments   77,213 views
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You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health?
Posted 8/7/2012  5:00:00 AM By:   : 26 comments   45,119 views
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5 Weight Loss Tips for Breastfeeding Moms

You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal.
Posted 6/13/2012  6:00:00 AM By:   : 23 comments   428,123 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By:   : 27 comments   42,618 views
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The Best Diet for Weight Loss

What's worse: losing a bunch of weight quickly, only to gain it all back? Or losing weight slowly in a healthy way that's going to help you keep it off for good?
Posted 5/1/2012  10:00:00 AM By:   : 92 comments   76,026 views
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Does Red Meat Really Cause Cancer?

Find out Dietitian Becky's take on the latest study linking red meat and cancer.
Posted 4/26/2012  2:00:00 PM By:   : 75 comments   41,873 views
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By:   : 37 comments   23,395 views
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Why You Should Drag Your Reluctant Teen to the Dinner Table

Dietitian Becky shares the benefits of family mealtime--and how to make it more bearable with your teenager.
Posted 3/22/2012  2:00:00 PM By:   : 23 comments   22,432 views
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Would You Try Meat Grown in a Lab?

Sci-fi food may not be new but growing beef from stem cells certainly is. Learn how the new four-step process may revolutionize the meat industry.
Posted 3/5/2012  10:00:00 AM By:   : 51 comments   14,934 views
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Keeping Sodium Levels Low Isn’t So Easy

A new report from the Centers for Disease Control says the majority of Americans consume too much salt in their diet.
Posted 3/2/2012  2:00:00 PM By:   : 78 comments   34,607 views
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VIDEO: Shocking Before and After Transformation Photos in 5 Hours

You've seen the dramatic weight loss before and after photos on many products offering rapid results. You may be shocked by how some of those photos are made the same day!
Posted 2/23/2012  2:00:00 PM By:   : 72 comments   74,960 views
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Is The Nutritional State of Our Nation Improving?

Learn why it is so important to focus on healthier living that helps solve the challenge of childhood obesity within a generation.
Posted 2/13/2012  2:00:00 PM By:   : 21 comments   14,186 views
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?

If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
Posted 1/5/2012  10:00:00 AM By:   : 68 comments   66,596 views
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