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All Entries For emotional health

Create Your Moment

Do you sit on the sidelines allowing life to pass you by or have you taken your life by the reins to create your own moment?

Posted 12/20/2011 2:00:00 PM By: : 53 comments 17,943 views

Your Spouse is Getting Healthier, So Why Aren't You Happy?

Are you threatened by the lifestyle change your spouse has made? Have you ever said things to your spouse about their lifestyle change that have made him/her feel bad?

Posted 12/19/2011 6:00:00 PM By: : 46 comments 19,429 views

Everything You Need to Know about Stress Relief

The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life.

Posted 12/8/2011 6:00:00 PM By: : 29 comments 25,667 views

Dealing with Emotional Eating, from a Man's Perspective

Jerome has lost over 100 pounds using SparkPeople.com and is now sharing his tips and inspiration with others so that they, too, may achieve success.

Posted 12/5/2011 10:00:00 AM By: : 39 comments 52,858 views

Have You Caught “The Wave” of Daily Gratitude?

Have you noticed the wave of daily gratitude movement on Facebook? It has been a wonderful opportunity to get caught up in this season of thankfulness.

Posted 11/19/2011 6:00:00 AM By: : 55 comments 19,836 views

Selective Hearing: Turn it On

The words of other people can impact what we allow ourselves to achieve. SparkPeople member, Michcleary, encourages you to use selective hearing when you encounter any naysayers.

Posted 11/10/2011 10:00:00 AM By: : 46 comments 18,572 views

The Journey of Overcoming Obstacles

Overcoming the obstacles in life can allow us to embrace the strength we all have to carry on and learn the biggest lessons in life.

Posted 10/25/2011 2:00:00 PM By: : 29 comments 31,825 views

Staying on Track When You're Hurt

Ever have an injury, but not sure how you are going to stick to your health goals? Coach Denise offers some tips on how to stay on track with an injury.

Posted 10/20/2011 2:00:00 PM By: : 64 comments 26,284 views

The Wellness Beat: Are We TECHing Our Way To Despair?

Welcome to our newest guest blogger, Nancy Colier, a psychotherapist and interfaith minister. Today she discusses what wellness and well-being really mean.

Posted 10/13/2011 2:00:00 PM By: : 38 comments 17,678 views

Life on the Balance Beam

Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again.

Posted 9/23/2011 8:00:00 AM By: : 86 comments 47,056 views

When Winning is Everything, What’s Left?

Get ready for football season while being reminded that a person’s real value isn’t measured by what they do, but by who they are to those who love them.

Posted 9/1/2011 6:00:00 PM By: : 10 comments 15,212 views

Three Steps to a Healthy Breakup

Social media and technology have changed relationships and made break ups much more complex. Use these tips to end a relationship in a healthy way.

Posted 8/22/2011 2:00:00 PM By: : 10 comments 14,274 views

Your Words: Weights or Wings?

Do your words help or hinder you with your healthy lifestyle goals? SparkPeople member, MICHCLEARY, talks about the power of our own words.

Posted 8/19/2011 10:00:00 AM By: : 77 comments 28,189 views

Think Twice Before Judging Others

We all know what it's like to feel judged by others. Maybe it's because of the way you look or something you said. No matter what the reason, it probably didn't feel very good.

Posted 8/18/2011 10:00:00 AM By: : 132 comments 67,853 views

Dealing with Emotional Eating

We don't always eat because we're hungry. We eat because we're bored, upset or lonely. So how can you cope? ~INDYGIRL shares her tips.

Posted 8/12/2011 2:00:00 PM By: : 51 comments 33,230 views

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