Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.

Posted 1/3/2012 10:00:00 AM By: : 26 comments 26,414 views

The Journey of Overcoming Obstacles

Overcoming the obstacles in life can allow us to embrace the strength we all have to carry on and learn the biggest lessons in life.

Posted 10/25/2011 2:00:00 PM By: : 29 comments 31,825 views

9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.

Posted 9/7/2011 10:00:00 AM By: : 154 comments 139,476 views

8 Cold, Hard Truths about Exercise

Here are a few hard truths the fitness industry isn’t going to tell you. Get the facts for a more realistic approach to exercise and weight loss.

Posted 5/20/2011 2:00:00 PM By: : 133 comments 127,602 views

3 Psychology Tricks to Make Your Workout Plan Stick

Have you lost your motivation to work out? Here are three easy ways to get it back!

Posted 4/6/2011 10:00:00 AM By: : 94 comments 198,646 views

Excuses Give Us Permission to Fail

When we allow excuses to stand in our way of meeting our goals, they will also keep us from experiencing the success we all have the potential to achieve.

Posted 2/5/2011 7:00:36 AM By: : 180 comments 35,696 views

Tricks to Stay on Track during the Holidays

Don't let the hustle and bustle of the holiday season keep you from making healthy choices! Follow these tips to bust those excuses and stack on track.

Posted 12/10/2010 2:00:00 PM By: : 13 comments 18,917 views

Don't Give Up Yet! Finish Strong This Year

2010 is coming to a close, but is that an excuse to give up on your goals until next year? If you're struggling to stay on track, this is a must-read for you.

Posted 12/3/2010 10:00:00 AM By: : 137 comments 41,056 views

Holiday Tip: Move before Your Meal

Here are six fun and easy ways you can squeeze in some extra exercise before you indulge this Thanksgiving.

Posted 11/24/2010 6:00:00 AM By: : 51 comments 22,685 views

Don't be a Quitter! Try Every Workout More than Once

Tried Spinning and hated it? How about yoga, running or weight lifting? Find out why giving up on something new could be detrimental to your exercise efforts.

Posted 6/23/2010 7:00:00 AM By: : 91 comments 26,337 views