All Entries For fitness
10 Challenging Chair Exercises
You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
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6 Fun-Filled Hula Hoop Exercises for Better Fitness
Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
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The 35 Most Popular Products Members Are Buying Right Now
You love gadgets, music, food, athletic wear and other healthy living products almost as much as we do. We dug deep to discover your 35 most popular products to date.
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The 100 Best Workout Songs from the '80s
Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess #1?
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Start Summer With Socks, Santa and Squats With Schnauzers
Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!
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5 Playground Exercises for Parents (and Kids at Heart)
You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
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How Much Exercise Do You REALLY Need to Lose Weight?
If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
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10 Futuristic Health Products That Should Be on Your Radar
Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
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10 Helpful Items to Take on a Spring Hike
Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
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These Are the Most Motivating Workout Songs of All Time
Get our playlist of the best workout songs of all time! These songs combine awesome beats with motivational lyrics that make it easy to exercise!
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Stay Safe And Be Seen With These 7 Fitness Accessories
Don't get caught in the dark during your workout. Stay safe and be seen with these affordable accessories for outdoor exercisers.
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Why the Scale Goes Up When You Start a New Workout Plan
We explain why a slight weight gain is normal when you kick up your strength training routine. Find out how much weight gain is normal when you start to exercise.
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10 Ways to Get a Quality Workout in a Jam-Packed Gym
Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
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The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
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You Made It to the Gym -- Now What?
Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
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