All Entries For goals

Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By:   : 28 comments   17,911 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By:   : 57 comments   34,838 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By:   : 48 comments   45,790 views
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One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By:   : 73 comments   41,384 views
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Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By:   : 77 comments   40,952 views
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Are You Ready for the Battle?

Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Posted 4/19/2012  6:00:00 AM By:   : 56 comments   41,509 views
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Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By:   : 28 comments   23,162 views
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Challenge Central: One Stop to Help You Meet Your Goals

Are you looking for that extra push or motivation to help you reach your goals? Find out about SparkPeople Challenges and how they can help you!
Posted 3/22/2012  10:00:00 AM By:   : 17 comments   17,829 views
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A Message from Your Future Self

There comes a time in our lives when we need to let go of the past so that we can move forward to the future.
Posted 3/22/2012  6:00:00 AM By:   : 76 comments   43,942 views
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Do You Live An Accountable Life?

Learn tips and tools that can help you become one hundred percent accountable with your fitness and health goals.
Posted 3/12/2012  10:00:00 AM By:   : 49 comments   37,157 views
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How Hopes and Dreams Keep Me Going

Hopes and dreams are what give Beth the motivation to carry on with her journey to become healthier and she hopes to inspire you to do the same.
Posted 3/9/2012  10:00:00 AM By:   : 56 comments   25,385 views
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How to Lose 100 Pounds on a Crazy Schedule*

Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
Posted 2/25/2012  2:00:00 PM By:   : 132 comments   61,196 views
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Let’s Go Streaking!

Find out how Coach Denise uses SparkStreaks as a motivational tool that helps her reach various goals, along with how you too can start streaking today!
Posted 2/2/2012  2:00:00 PM By:   : 31 comments   18,910 views
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Ultimate Weight Loss--It's Not What You Think

SparkPeople member Robert shares his journey to overcoming emotional eating and losing over 100 pounds.
Posted 2/1/2012  2:00:00 PM By:   : 81 comments   32,168 views
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Meet a Man Who's Inspiring Thousands of Kids to Embrace Healthy Living

The power of one decision, one goal, one belief that the hard work is worth it. Read an inspiring story about Coach Sam, my Dad.
Posted 1/31/2012  10:00:00 PM By:   : 21 comments   17,107 views
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