All Entries For guest blogger

The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By:   : 83 comments   308,348 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By:   : 135 comments   146,672 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By:   : 61 comments   142,985 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By:   : 58 comments   94,012 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By:   : 98 comments   180,490 views
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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By:   : 49 comments   84,966 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By:   : 60 comments   178,302 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By:   : 145 comments   160,882 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By:   : 305 comments   581,974 views
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All You Ever Wanted to Know about Zumba

Gina from Fitnessista.com is a fitness blogger and a Zumba instructor. She tells us everything we ever wanted to know about Zumba, the Latin-inspired aerobics dance class.
Posted 5/8/2013  6:00:00 AM By:   : 552 comments   239,648 views
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10 Tips for Preventing Colorectal Cancer

Following these 10 tips will keep your colon healthy and help prevent cancer.
Posted 4/26/2013  6:00:00 PM By:   : 14 comments   28,774 views
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Ultimate Weight Loss--It's Not What You Think

SparkPeople member Robert shares his journey to overcoming emotional eating and losing over 100 pounds.
Posted 2/1/2012  2:00:00 PM By:   : 81 comments   32,168 views
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Don't Deny Your Trigger Foods--Manage Them

Author Dayna Macy explains how she stopped letting her trigger foods control her--and how she learned to be satisfied with less.
Posted 11/30/2011  6:00:00 AM By:   : 53 comments   25,138 views
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Throw a Party Like a Pro

Jill Donenfeld knows how to throw a party. Now she's sharing her best healthy recipes and tips. Make your holiday gatherings fun and stress-free!
Posted 11/7/2011  10:00:00 AM By:   : 6 comments   12,464 views
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90 Pounds Down, Jamie Shares 7 Tips for Sticking with Your Workouts

Even five years after shedding 90 pounds, Jamie has days where she lacks motivation. But she never gives up--find out why (and how).
Posted 11/2/2011  10:00:00 AM By:   : 166 comments   137,549 views
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