All Entries For health

How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By:   : 16 comments   68,796 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By:   : 58 comments   163,335 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By:   : 68 comments   479,350 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By:   : 17 comments   48,041 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By:   : 14 comments   30,304 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By:   : 74 comments   131,274 views
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Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.
Posted 6/14/2013  6:00:00 AM By:   : 43 comments   60,979 views
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Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.
Posted 6/10/2013  6:00:00 AM By:   : 30 comments   50,911 views
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10 Tips for Preventing Colorectal Cancer

Following these 10 tips will keep your colon healthy and help prevent cancer.
Posted 4/26/2013  6:00:00 PM By:   : 14 comments   28,774 views
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Does the Prejudice against Obesity Motivate You to Lose Weight?

Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
Posted 3/20/2013  12:00:00 PM By:   : 390 comments   74,595 views
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What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.
Posted 2/22/2013  12:00:00 PM By:   : 4 comments   22,277 views
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What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.
Posted 2/22/2013  12:00:00 PM By:   : 4 comments   22,277 views
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7 Reasons You Can Feel Good about Eating Chocolate Today

Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. You can feel good about eating it--and this is why!
Posted 2/14/2013  6:00:00 AM By:   : 33 comments   24,935 views
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7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.
Posted 1/14/2013  12:00:00 PM By:   : 45 comments   41,804 views
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How to Minimize Summer Sickness

There are few things worse than a summer cold! Here's how to protect your kids from illness this summer.
Posted 7/10/2012  10:00:00 AM By:   : 6 comments   19,121 views
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