All Entries For healthy eating

New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By:   : 54 comments   61,919 views
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Tastier Ways to Kick Off Your Holiday Feast

Hosting a holiday party? Skip the creamy, calorie-packed appetizers and try a few of these 12 crowd-pleasing options instead. Guests will be begging for your recipes.
Posted 12/18/2015  12:00:00 AM By:   : 4 comments   21,502 views
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12 Chicken Meals You Can Prep in 15 Minutes or Less

With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
Posted 11/20/2015  12:00:00 AM By:   : 30 comments   57,588 views
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10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By:   : 293 comments   97,722 views
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Sugar Showdown: Hard Cider vs. Junk Food

Although cider beer is gaining in popularity, it may not be as healthy as you think. Learn how the sugar content of hard cider and your favorite junk foods compares.
Posted 11/5/2015  12:00:00 AM By:   : 30 comments   51,202 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By:   : 26 comments   105,221 views
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12 Healthy Dishes Served on a Stick

Remix your regular meals by popping them on a stick. Go crazy for kabobs with one of these 12 fun and healthy recipes.
Posted 9/4/2015  12:00:00 AM By:   : 11 comments   26,367 views
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Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By:   : 17 comments   37,593 views
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The Natural Benefits of Ginger

Ginger is both delicious and good for you! This post takes a look at the top benefits of Ginger.
Posted 7/28/2015  9:00:00 AM By:   : 54 comments   53,386 views
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9 Ways to Get Healthy Fats Into Your Diet

Learn how to take advantage of fats by incorporating healthy fats into your diet.
Posted 6/25/2015  9:00:00 AM By:   : 18 comments   35,196 views
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FDA Snack Attack: Are Kind Bars Unhealthy?

The FDA has claimed that some varieties of Kind Bars are not healthy, demanding that the bars change their labeling. Will you continue to buy them?
Posted 4/16/2015  9:00:00 AM By:   : 39 comments   30,541 views
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Happier Meals: Cool School Lunch Strategies

Get your kids to eat everything in their lunch boxes with these products that make healthy food more fun!
Posted 8/18/2014  12:00:00 AM By:   : 19 comments   53,005 views
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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By:   : 75 comments   715,687 views
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Our 5 Favorite Spring Foods

Today we're counting down our top five spring foods! Watch our short five-minute video to find out which foods should be on your plate this season.
Posted 3/26/2014  12:00:00 AM By:   : 20 comments   24,249 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By:   : 64 comments   255,792 views
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