All Entries For home workouts

The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!
Posted 7/18/2014  12:00:00 AM By:   : 68 comments   1,142,527 views
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5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By:   : 23 comments   62,201 views
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Target Your Entire Lower Body in 14 Minutes

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine!
Posted 6/16/2014  12:00:00 AM By:   : 48 comments   540,179 views
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Get in Shape with a New Workout Set from SparkPeople

Get the scoop on a brand new DVD set from Coach Nicole!
Posted 5/19/2014  12:00:00 PM By:   : 9 comments   31,774 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By:   : 83 comments   308,348 views
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DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

Interval workouts keep you from getting bored--and deliver serious results! Here's the scoop on one of our new favorite fitness DVDs that incorporates calorie-torching intervals.
Posted 5/1/2014  12:00:00 AM By:   : 29,952 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By:   : 135 comments   146,672 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By:   : 18 comments   59,476 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By:   : 61 comments   142,985 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By:   : 58 comments   94,012 views
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Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By:   : 19 comments   62,946 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By:   : 98 comments   180,490 views
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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By:   : 49 comments   84,966 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By:   : 60 comments   178,302 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By:   : 145 comments   160,882 views
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