All Entries For jessica smith
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The 11-Minute Miracle Workout
Torch 150 calories and get your heart pumping with this quick and sweaty workout!
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A Quick, Zero-Equipment Cardio Workout
Ban treadmill boredom with this easy-to-follow, effective cardio workout!
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A Cardio Workout That Anyone Can Do
Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
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A 30-Minute Workout You Can't Resist!
Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
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A No-Nonsense Walking Workout in 30 Minutes
Torch calories from your living room with this easy-to-follow power walking workout!
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Have a Ball with This Calorie-Torching Workout!
Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)
Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
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High-Intensity Cardio That Isn't Hard on Your Joints
Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
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30-Minute Indoor Walking Workout
When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
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Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
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Your Excuse-Proof Workout Plan
Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
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The Towel Workout Makes Toning Easy!
You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
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The Top 5 Exercises You're Doing Wrong
You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.
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10 Exercises That Target the Triceps
Get ready for tank top season with these creative triceps exercises!
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3 Tips to Deal with Exercise ADD
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
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