All Entries For nutrition

Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By:   : 39 comments   66,763 views
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Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
Posted 2/28/2014  6:00:00 AM By:   : 58 comments   166,108 views
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The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By:   : 45 comments   114,660 views
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16 Seasonal Supermarket Treats Worth Trying

It's pumpkin-spice everything time, but you don't have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
Posted 11/1/2013  6:00:00 AM By:   : 62 comments   93,905 views
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Is the Junk-Food 'Addiction' Study Junk Science?

A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
Posted 10/23/2013  6:00:00 AM By:   : 113 comments   53,513 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By:   : 46 comments   189,943 views
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Food Showdown: How Sweet is Your Tea?

Can you choose which brand of refreshing iced tea has the least amount of sugar per serving?
Posted 6/20/2013  12:00:00 PM By:   : 116 comments   62,691 views
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The Healthiest Leafy Green--and How to Eat It

Which leafy green is the biggest nutritional powerhouse?
Posted 6/6/2013  9:00:00 AM By:   : 206 comments   131,320 views
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To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By:   : 121 comments   98,221 views
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The Surprising Benefits of Nut Butter

You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
Posted 3/2/2013  6:00:00 AM By:   : 125 comments   80,805 views
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Shocking Restaurant Meals to Avoid This Year

The Center for Science in the Public Interest (CSPI) has recently released a list of the top unhealthiest foods in restaurants right now. See what made the cut!
Posted 1/24/2013  6:00:00 PM By:   : 49 comments   53,054 views
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A Better Way to Get Vitamin C (Besides Orange Juice!)

Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
Posted 1/19/2013  6:00:00 AM By:   : 93 comments   113,087 views
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Which Super Seed Packs the Most Nutrition?

Between chia and flax, can you guess which seed packs the biggest nutritional punch?
Posted 12/1/2012  10:00:00 AM By:   : 92 comments   65,304 views
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Quick Tips for a Trimmer Thanksgiving

Use these quick tips and recipe ideas to slim down your favorite dishes and lighten up your holiday this year!
Posted 11/15/2012  10:00:00 AM By:   : 7 comments   28,575 views
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Healthy Pizza with Pizzazz!

Here's how to make (or order) a healthier pizza that your whole family will love!
Posted 10/21/2012  10:00:00 AM By:   : 35 comments   46,875 views
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