All Entries For running

Essential Hot Weather Running Tips

Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable.
Posted 8/22/2015  12:00:00 AM By:   : 28 comments   22,695 views
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Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By:   : 11 comments   58,639 views
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Vote for the Best Running Songs of All Time (Volume 2!)

Let your voice be heard: Vote for the Top 100 Running Songs of All Time (Volume 2)!
Posted 6/6/2015  12:00:00 AM By:   : 27 comments   31,218 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By:   : 31 comments   78,080 views
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5 Essential Moves for a Stronger Run

Run longer and stronger in no time with these 5 must-do strength moves!
Posted 5/12/2015  12:00:00 AM By:   : 31 comments   43,474 views
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Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
Posted 5/21/2014  5:00:00 AM By:   : 30 comments   146,447 views
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6 Pre-Race Food & Fitness Blunders

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes...
Posted 4/24/2014  6:00:00 AM By:   : 41 comments   178,231 views
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Find Your Solemate With 5 Easy-to-Follow Flowcharts

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  12:00:00 AM By:   : 179 comments   518,186 views
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6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By:   : 62 comments   67,736 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By:   : 96 comments   55,997 views
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50 Good Reasons to Run

Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.
Posted 5/29/2013  6:00:00 AM By:   : 181 comments   437,791 views
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10 Tips for Running with Your Dog

Studies have shown that running or walking with your dog can be a huge motivator when it comes to exercise, but there are some tips to consider before you go head with your pet.
Posted 4/19/2013  6:00:00 AM By:   : 121 comments   427,171 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By:   : 242 comments   389,389 views
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How Should I Train for a Mud Run?

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
Posted 3/11/2013  12:00:00 PM By:   : 90 comments   222,292 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By:   : 176 comments   1,967,936 views
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