Is It Time To Relax When It Comes To Your Health?

Have you ever fallen into the trap of feeling like you have to become perfectly healthy and do everything exactly the way the experts tell you to?

Posted 1/19/2010 5:41:03 AM By: : 116 comments 24,718 views

Caring for Your Aging Parents: How Do You Cope?

With life expectancy on the rise, the reality is, many of us will be caring for at least one aging parent within our lifetime.

Posted 11/14/2009 6:00:00 PM By: : 113,549 views

Habits of Healthy People: Stick with It, Especially When Life Gets Stressful

I'm wrapping up one of the biggest months of my life. Instead of scrapping my healthy habits, I stuck with them. Find out how.

Posted 10/7/2009 11:34:49 AM By: : 88 comments 27,120 views

Overweight and Stressed? Watch Out!

Are you stressed out because you're always being pulled in a million different directions? If you're overweight and stressed, you could be more likely to gain weight.

Posted 7/14/2009 5:56:55 AM By: : 77 comments 23,120 views

Notes From Behind Enemy Lines

Many of you have noticed that I haven’t been blogging recently. As this situation is likely to continue for awhile, I thought it would be good to let you know what’s going on.

Posted 6/24/2009 11:33:13 AM By: : 395 comments 19,404 views

How to Do Alternate Nostril Breathing in Yoga

This two-minute breathing exercises helps me--a nervous, fidgety person--stay calm and centered when I'm having a bad day. Try it yourself!

Posted 6/4/2009 3:00:00 PM By: : 95 comments 21,670 views

Comfort Undereating, Anyone?

Can eating just a little less than you think you want actually make you feel good?

Posted 3/19/2009 12:24:34 PM By: : 122 comments 18,531 views

How Do You Cope with the Stress in Your Life?

Stress is an emotion very few of us can escape, but learning how to cope with the unavoidable obstacles in our lives helps us to rise above these challenges.

Posted 3/14/2009 6:01:20 AM By: : 195 comments 32,070 views

During Stressful Times, Working Out is Even More Crucial

With the recent layoff announcements from some of our country's biggest employers, stress is hitting many of us like never before. Read how to cope in times like this.

Posted 1/31/2009 5:00:00 AM By: : 127 comments 18,097 views