All Entries For tips

4 Truths about Dieting

Mr. Bad Food has been dieting off and on for 30 years and writing about it for a dozen of those years. While he hasn't reached his goal weight--yet!--he has learned a lot...
Posted 11/9/2011  10:00:00 AM By:   : 32 comments   18,694 views
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TIPS: Chop Onions Like a Pro--without Shedding a Tear

Want to learn to chop onions without shedding a tear? Chef Meg shares her secrets.
Posted 9/26/2011  2:00:00 PM By:   : 19 comments   16,756 views
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Are Medical and Life Issues Getting You Down?

Life and medical issues happen. Learn ways to keep yours from causing a major setback in reaching your goals.
Posted 9/15/2011  1:00:00 PM By:   : 45 comments   12,427 views
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Could New Dinnerware Be Your Key to Success?

Portion control to be an important part of weight loss success. Check out some new fashionable portion control plates that you might want on your dinner table.
Posted 9/12/2011  10:00:00 AM By:   : 31 comments   28,243 views
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Tips to Make Your Diet Your Own

Following an eating plan that has worked for someone else can be frustrating. Learn how to make a plan that fits into your lifestyle and preferences.
Posted 8/29/2011  2:00:00 PM By:   : 35 comments   25,082 views
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Three Steps to a Healthy Breakup

Social media and technology have changed relationships and made break ups much more complex. Use these tips to end a relationship in a healthy way.
Posted 8/22/2011  2:00:00 PM By:   : 10 comments   14,274 views
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Does Chewing Gum Curb Your Appetite?

A new study says chewing gum could actually help reduce snacking. Do you agree?
Posted 8/16/2011  6:00:00 PM By:   : 121 comments   48,268 views
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Tips to Pack a Nutrient Rich Lunch to Save Pennies

Use these helpful tips to create healthy lunches your children will enjoy without breaking the bank.
Posted 8/15/2011  10:00:00 AM By:   : 26 comments   30,629 views
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Tips for Staying Cool and Healthy During Extreme Heat

Much of the nation is shrouded in conditions of extreme heat. Use these tips to help you stay cool when the temperature heats up.
Posted 7/21/2011  2:00:00 PM By:   : 14 comments   24,034 views
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The Weight Loss Key You May Be Missing

Find yourself winded, tired, and unable to tackle your workouts? Having trouble making the scale move in the right direction? Find out if you are missing a key to your success.
Posted 7/11/2011  6:00:00 PM By:   : 113 comments   310,016 views
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4 Smart Strategies for Healthy Eating at College

New students don't have to settle for the dreaded "Freshman 15" while adjusting to college living. Use these four basic strategies to help you eat healthy away from home.
Posted 7/7/2011  2:00:00 PM By:   : 11 comments   17,179 views
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Tips for a Healthy Summer with Diabetes

Summer fun playing in the hot sun at the beach or park and traveling can make it hard to manage diabetes. Here are some tips to help you make the most of your fun in the sun.
Posted 6/27/2011  9:00:00 AM By:   : 14 comments   18,855 views
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Medicine Cabinet Tips: Things Everyone Should Know

I try to clean out my medicine cabinet regularly, but I'm never sure what should stay and what should go. Recently I came across some helpful information that surprised me.
Posted 6/16/2011  10:00:00 AM By:   : 26 comments   13,433 views
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Finding Freedom from Numbers

Whitney (FIT-WHIT) lost 40 pounds with SparkPeople. Now, this popular member blogger is sharing her best advice with dailySpark readers!
Posted 6/15/2011  6:00:00 PM By:   : 73 comments   26,693 views
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5 Ways to Prevent Weight Gain at Work

Are you doomed to have weight issues because you spend 8+ hours each day behind a desk? Not necessarily, if you're smart about your choices and how you structure your day.
Posted 6/9/2011  6:00:00 AM By:   : 61 comments   28,152 views
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