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What to Expect in a Barre Workout Class
Thinking about trying a barre workout, but not sure what to expect--or if it's right for you? Get all the details about these fun and trendy workout classes here!
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Suffering from Celiac? Tips for Going Gluten-Free
Though gluten-free foods are popular these days, life without gluten is not a fad diet for those suffering from celiac disease and gluten intolerance. Learn more.
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I Survived the Warrior Dash!
If you think fitness or running could never be fun, then you haven't tried this race. Coach Nicole shares how she got down and dirty at the Dash last weekend!
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Eating Disorders Strike Later in Life
Of the over 10 million people who suffer from some kind of disordered eating (anorexia, binge eating, bulimia, etc.) the percentage of middle-aged women is rising.
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Has the Technology Wave Gone Too Far?
I am all for technology, after all I can now plug in my destination into my GPS never having to stop to get directions, but is this wave making positive changes in our lives?
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Childhood Eating Disorders on the Rise
The incidence of anorexia and bulimia in young kids has increased dramatically over the past 10 years. Who is at risk? And why are these rates increasing now?
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Senior 15 May Be More Accurate than Freshman 15
New research shows the trend is moving toward the Senior 15 (instead of the Freshman 15), as more students gain weight as they progress through their academic career.
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Are All Calories Created Equal?
Nutrition professionals believe that simply changing the number of calories you consume or burn allows you to lose weight. Find out if that is true for all people.
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Are Things Changing in Your Grocery Store?
Making nutrient wise and dollar smart choices may be even easier with new supermarket initiatives that are popping up. Are things changing near you?
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Surprising Stats About Smoking in the U.S.
A new report from the CDC about smoking rates in the U.S. made me realize that more people still smoke than I would have thought.
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The Reality of Adult Picky Eaters
A new reality show focuses on freaky eating patterns and is bringing awareness to eating issues many adults face. Are you one of them?
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Part-Time Vegetarianism is Gaining Ground
I consider myself to be a part-time vegetarian. It’s a movement that’s gaining new ground, designed to encourage people to go meat-free on certain days of the week.
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More Americans are Heading Outdoors This Year
My kids love to be outside, so my family spends a lot of time outdoors. According to new research, we aren't the only ones.
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Flip-Flops May Not Be So Bad After All
According to a recent study, flip-flops may not be to blame for knee issues in those suffering from osteoarthritis of the knee.
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