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What to Expect in a Barre Workout Class

Thinking about trying a barre workout, but not sure what to expect--or if it's right for you? Get all the details about these fun and trendy workout classes here!
Posted 9/2/2011  6:00:00 AM By:   : 32 comments   311,052 views
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Suffering from Celiac? Tips for Going Gluten-Free

Though gluten-free foods are popular these days, life without gluten is not a fad diet for those suffering from celiac disease and gluten intolerance. Learn more.
Posted 6/8/2011  2:00:00 PM By:   : 45 comments   24,260 views
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I Survived the Warrior Dash!

If you think fitness or running could never be fun, then you haven't tried this race. Coach Nicole shares how she got down and dirty at the Dash last weekend!
Posted 6/8/2011  5:00:00 AM By:   : 158 comments   47,356 views
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VIDEO: Watch the U.S. Get Fatter

Obesity trends in the U.S. 1985-2009.
Posted 5/20/2011  6:00:00 AM By:   : 29 comments   16,109 views
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Eating Disorders Strike Later in Life

Of the over 10 million people who suffer from some kind of disordered eating (anorexia, binge eating, bulimia, etc.) the percentage of middle-aged women is rising.
Posted 4/7/2011  2:03:04 PM By:   : 38 comments   33,111 views
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Has the Technology Wave Gone Too Far?

I am all for technology, after all I can now plug in my destination into my GPS never having to stop to get directions, but is this wave making positive changes in our lives?
Posted 1/8/2011  8:00:05 AM By:   : 206 comments   31,893 views
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Childhood Eating Disorders on the Rise

The incidence of anorexia and bulimia in young kids has increased dramatically over the past 10 years. Who is at risk? And why are these rates increasing now?
Posted 12/28/2010  5:00:00 AM By:   : 30 comments   17,876 views
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Senior 15 May Be More Accurate than Freshman 15

New research shows the trend is moving toward the Senior 15 (instead of the Freshman 15), as more students gain weight as they progress through their academic career.
Posted 12/24/2010  9:34:22 AM By:   : 36 comments   24,046 views
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Are All Calories Created Equal?

Nutrition professionals believe that simply changing the number of calories you consume or burn allows you to lose weight. Find out if that is true for all people.
Posted 10/28/2010  6:00:54 AM By:   : 38 comments   20,012 views
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Are Things Changing in Your Grocery Store?

Making nutrient wise and dollar smart choices may be even easier with new supermarket initiatives that are popping up. Are things changing near you?
Posted 9/30/2010  6:07:35 AM By:   : 55 comments   20,248 views
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Surprising Stats About Smoking in the U.S.

A new report from the CDC about smoking rates in the U.S. made me realize that more people still smoke than I would have thought.
Posted 9/17/2010  10:20:34 AM By:   : 176 comments   24,210 views
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The Reality of Adult Picky Eaters

A new reality show focuses on freaky eating patterns and is bringing awareness to eating issues many adults face. Are you one of them?
Posted 9/13/2010  6:00:00 AM By:   : 159 comments   41,265 views
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Part-Time Vegetarianism is Gaining Ground

I consider myself to be a part-time vegetarian. It’s a movement that’s gaining new ground, designed to encourage people to go meat-free on certain days of the week.
Posted 8/27/2010  4:02:48 PM By:   : 304 comments   40,208 views
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More Americans are Heading Outdoors This Year

My kids love to be outside, so my family spends a lot of time outdoors. According to new research, we aren't the only ones.
Posted 6/8/2010  4:10:37 PM By:   : 47 comments   16,786 views
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Flip-Flops May Not Be So Bad After All

According to a recent study, flip-flops may not be to blame for knee issues in those suffering from osteoarthritis of the knee.
Posted 3/31/2010  4:00:00 PM By:   : 187 comments   29,445 views
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