All Entries For weight loss
Spark Success Stories: Where Are They Now?
Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Read More ›
10 Ways to Get a Quality Workout in a Jam-Packed Gym
Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Read More ›
How Gail Lost 100 Pounds and Found Her Strength
"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
Read More ›
.png)
SparkPeople Premium Can Answer Your Toughest Health Questions
Trying to figure out the best path to weight loss can be frustrating. But what if you had an expert right in your pocket? You can, with SparkPeople Premium!
Read More ›
10 Gifts That Will Motivate Your Loved Ones to Lose
It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.
Read More ›
13 Things You Can Do Now to Avoid Holiday Weight Gain
Afraid your best of intentions will be blighted by a packed social calendar and a bevy of cookies, cakes and cocktails? Start holiday-proofing your diet -- TODAY.
Read More ›
.png)
How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth
After 60+ years of riding the weight loss roller coaster, Carl was ready to get off the ride. With the help of SparkPeople, he lost 200 pounds and found his self-worth.
Read More ›
The Military Diet: Shortcut to Weight Loss, or Health Hazard?
Ready to go beyond boot camp and try the military diet? Experts weigh in on whether it's effective or unrealistic (or possibly even dangerous).
Read More ›
12 Affordable Athleisure Brands that Look Great As You Lose Weight
When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Read More ›
.jpg)
bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins
Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Read More ›
Surprising Lessons Learned at 'Weight-Loss Camp'
Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to "fat camp." He was in for a few surprises.
Read More ›
Shedding the Stigma: 9 'Weight-Loss Camp' Myths Debunked
Don't call them ''fat camps.'' Today's weight loss camps are about more than just trimming the fat. For some, they're the light at the end of a long, dark tunnel.
Read More ›
Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight
Personal trainer Seth Kaufmann packed on 50 pounds -- on purpose -- so he could lose it along with his client. Here's his inspiring story.
Read More ›
A Top Tip for Weight Loss Maintenance
You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Read More ›
Learn How to Fill Your Plate--and Lose Weight!
Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Read More ›
.png)
