All Entries For yoga

6 Tips for Finding Peace and Staying Balanced

How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
Posted 10/5/2011  10:00:00 AM By:   : 52 comments   33,073 views
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8 Beginner Yoga Poses

Athletes and celebrities alike have been touting the health benefits of yoga when it comes to helping with balance, flexibility and posture.
Posted 9/27/2011  10:00:00 AM By:   : 37 comments   59,489 views
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4 Lessons Learned from Listening to My Body

By listening to my body, I've grown stronger and more confident in my fitness abilities. Today, I share four lessons I've learned with you.
Posted 9/21/2011  6:00:00 AM By:   : 58 comments   28,499 views
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Yoga Stretches for the Feet and Ankles

Stay healthy from the ground up! When stretching, don't forget the feet and ankles. Here are some yoga poses and inspired stretches for your lower half.
Posted 5/3/2011  10:00:00 AM By:   : 34 comments   50,352 views
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10 Yoga Poses to Strengthen and Stretch

Stepfanie, a certified Ashtanga yoga teacher, leads you through a series of poses designed to open hips and build lower body strength.
Posted 4/21/2011  10:00:00 AM By:   : 29 comments   44,117 views
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Win 'Yoga for Small Spaces' Cards

This week we're giving away 'Yoga for Small Spaces' Cards. Now you can practice yoga anytime, anyplace.
Posted 4/1/2011  6:00:27 PM By:   : 40 comments   23,602 views
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You Asked: How Do I Breathe in Yoga?

In a new Yoga Basics series, Stepfanie explains the essentials of yogic breathing. She'll show you how to match breath and movement.
Posted 3/28/2011  4:00:00 PM By:   : 36 comments   163,450 views
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Stuff We Love: A Yoga Teacher's Favorite Gear

Stepfanie, our resident yoga teacher, shares her favorite products!
Posted 1/20/2011  2:00:00 PM By:   : 27 comments   27,239 views
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The Day I Gave In to the Fear--and Let Myself Fall

One day I decided that playing it safe wasn't cutting it anymore. So I decided to let myself fall. Did someone catch me? Did I catch myself?
Posted 12/14/2010  2:41:37 PM By:   : 68 comments   30,406 views
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Want to Be Happier? Stay Focused--and Try Yoga

I've long believed that yoga helped quell my debilitating anxiety, and new research is backing up that theory.
Posted 11/23/2010  5:16:00 AM By:   : 64 comments   25,109 views
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Break the Strings and Move Freely in the World

Back then, I moved at two angles through life: 90 degrees and 180 degrees. I lay down all night and sat all day. Today, I move freely in the world!
Posted 9/21/2010  11:18:03 AM By:   : 70 comments   17,035 views
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I'm Changing the Image of Yoga, One Pose and One Student at a Time

Abby Lentz defies the stereotypes that yoga is only for skinny, flexible people. Her style of yoga is for everybody and every body! Learn more about what inspires her.
Posted 6/15/2010  2:00:00 PM By:   : 119 comments   36,375 views
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A Goal within Reach, but Not without Obstacles

After finally conquering a challenging pose, I see it as a souvenir from the journey to get there.
Posted 5/22/2010  3:43:19 PM By:   : 44 comments   23,455 views
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Confessions of a Yoga Dropout

When do you reach the point where you should stop trying to force yourself to do something you just don't like?
Posted 3/26/2010  1:00:00 PM By:   : 308 comments   46,100 views
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7 Easy Ways to Relax on the Job (without Getting Fired)

So how can you present your most cool, calm and collected self and accomplish all the tasks you have to do today? Take a breather, and try a few minutes of yogic stretching.
Posted 1/25/2010  12:09:24 PM By:   : 122 comments   62,421 views
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