All Entries For you asked
You Asked: ''Should I Wear Gloves While Strength Training?''
Will wearing gloves help you lift heavier weights?
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You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?
You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
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What Is the Difference Between Simple and Complex Carbohydrates?
What's the difference between simple and complex carbs? And which ones should you be eating? The answer, as you'll soon read, isn't all that simple.
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You Asked: ''Is It Safe to Exercise with Asthma?''
Can you safely exercise with asthma? Here's what you need to know.
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You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?
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You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''
What you should know about exercising with chronic fatigue syndrome.
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Is It Possible to Build Muscle and Lose Weight at the Same Time?
Coach Dean explains how to balance exercise and eating to burn fat while you build muscle.
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Why Did I Gain Weight After Starting an Exercise Plan?
Don't worry--Just because your weight goes up when you start exercising doesn't mean you're actually getting fatter!
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''
It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems.
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?
Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
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You Asked: ''Do Ankle Wraps or Knee Braces Keep Weak Joints Safe During Exercise?''
Can using braces and wraps help prevent exercise-induced injuries?
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Why Should I Warm Up Before a Workout?
Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
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You Asked: ''Is It Okay to Exercise When You Have a Cold?''
When you're not feeling 100%, it's best to listen to your body.
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?
If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
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