All Entries For changes

Can I See Results in a Month?

You've been working out and eating right for over a month now, and so far you have only seen a small change on the scale. Is a month really enough time to start seeing results?
Posted 2/6/2009  10:00:00 AM By:   : 201 comments   257,027 views
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Staying Motivated Tip #6: Assemble Your Own Success Squad

When it comes to changing exercise and eating habits, flying solo is not a good idea for most of us.

Find out how to create your own Success Squad.
Posted 2/3/2009  6:01:53 PM By:   : 108 comments   19,033 views
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My Top 4 Healthy Eating Strategies for a Successful 2009

You have resolved to eat better in the new year. Use these four strategies to help you succeed.
Posted 1/12/2009  6:00:00 AM By:   : 54 comments   13,729 views
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One Simple Rule Could Lead to Success

The New Year is here and you have started your resolutions. How are you doing? Perhaps this one simple rule will help.
Posted 1/5/2009  6:00:00 AM By:   : 91 comments   14,928 views
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Don't Fear Change

There is something about knowing who you are at this moment in time, but just imagine what you can achieve if you allow yourself to transform into who you are meant to be.
Posted 11/22/2008  6:00:05 AM By:   : 99 comments   22,922 views
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