All Entries For excuse busters

My Pity-Party Is Over--It's Time To Get Serious

My brief interaction with a fellow runner a few weeks ago changed my attitude about running at a time when I needed it the most.
Posted 10/6/2009  4:14:24 PM By:   : 132 comments   27,531 views
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10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

The "stealth health" movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that!
Posted 9/23/2009  7:00:00 AM By:   : 259 comments   319,037 views
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Habits of Fit People: Leave Your Gear at the Gym

Coach Nicole shares another trick she uses to stay fit. Find out what it is--and how it could work for you, too!
Posted 8/26/2009  11:30:04 AM By:   : 90 comments   44,739 views
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Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster

Master the fine art of "soul-making" to put yourself in charge of your eating and your happiness.
Posted 8/13/2009  5:49:55 PM By:   : 64 comments   24,839 views
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Habits of Fit People: Keep Fitness Equipment at Home

Coach Nicole shares one of the tricks she uses to make exercise a habit. Find out how even a simple home gym can help you excuse-proof your workouts!
Posted 6/19/2009  5:50:18 AM By:   : 153 comments   31,055 views
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Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Don't forget to add fitness to your travel checklist! Here are three inexpensive items that will help you stick to your workout routine away from home.
Posted 6/3/2009  6:51:09 AM By:   : 56 comments   22,190 views
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Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By:   : 80 comments   52,107 views
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3 Ways to Boost Your Will Power

Got will power problems? Maybe they're not as bad as you think.
Posted 4/14/2009  1:27:14 PM By:   : 174 comments   50,502 views
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Discover the Perfect Workout for Your Fitness Personality!

Struggling to stick to a workout plan? It's time to find a fitness routine that it fits YOU instead of the other way around!
Posted 3/27/2009  12:00:00 AM By:   : 364 comments   67,443 views
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Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force

There are some times when you really do need to be tough on yourself. Find out how to do it right.
Posted 2/24/2009  5:56:27 AM By:   : 84 comments   21,812 views
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Staying Motivated Tip #8: The Three Ps of Success

Find out how to transform the 3 P's of Failure into a positive "can-do" attitude and a more enjoyable state of mind.
Posted 2/17/2009  7:32:14 PM By:   : 60 comments   19,849 views
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Habits of Fit People: Believe in Yourself

Increase your chances of sticking to a workout routine by whopping 139%!
Posted 2/11/2009  8:19:26 AM By:   : 113 comments   29,442 views
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Finding Balance: Where Do I Begin?

Starting over is hard. You were working toward your health and fitness goals and then life got in the way. Now the question becomes: How do you begin again?
Posted 2/10/2009  6:13:12 AM By:   : 116 comments   21,101 views
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Staying Motivated Tip #6: Assemble Your Own Success Squad

When it comes to changing exercise and eating habits, flying solo is not a good idea for most of us.

Find out how to create your own Success Squad.
Posted 2/3/2009  6:01:53 PM By:   : 108 comments   19,033 views
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How to Give Constructive Feedback to a Fitness Instructor

Don't let one bad experience keep you from the gym. Coach Nicole offers 4 tips to confront a trainer or workout instructor with confidence.
Posted 1/28/2009  12:00:00 AM By:   : 79 comments   36,873 views
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