All Entries For exercise

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
Posted 6/20/2016  12:00:00 AM By:   : 23 comments   41,441 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By:   : 66 comments   143,157 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By:   : 75 comments   210,784 views
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A 30-Minute Barre Workout That Is Easy on the Knees

Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
Posted 5/23/2016  12:00:00 AM By:   : 52 comments   119,609 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By:   : 47 comments   200,952 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By:   : 29 comments   88,084 views
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Sweat in Style with These 10 Fit Apparel Brands

We're all unique in our fitness apparel needs. Whether you're short, fashion-forward, expecting or budgeting, we've found 10 brands that cater to every kind of gym goddess.
Posted 4/25/2016  12:00:00 AM By:   : 32 comments   72,164 views
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Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By:   : 76 comments   106,798 views
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Discover All That Yoga Has to Offer

Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
Posted 4/2/2016  10:00:00 AM By:   : 10 comments   13,888 views
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7 Things Marathoners Wish They'd Known Before Their First Race

We asked some seasoned runners what they wish they'd known before completing their first race. These words of wisdom will help you stay the course.
Posted 3/16/2016  12:00:00 AM By:   : 45 comments   61,769 views
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Home Is Where the Triathlon Is

When a physical therapist recommended that Monty try a triathlon, he thought it was a crazy idea. What he found was a passion and determination he never knew he had.
Posted 3/7/2016  12:00:00 AM By:   : 35 comments   30,857 views
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Beginner Tips Every Wannabe Yogi Should Know

Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
Posted 3/4/2016  12:00:00 AM By:   : 68 comments   100,504 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By:   : 53 comments   201,201 views
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Say ''So Long'' to Sit-Ups

Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful.
Posted 12/28/2015  2:00:00 PM By:   : 10 comments   33,267 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 14 comments   49,819 views
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