All Entries For healthy eating

Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By:   : 39 comments   66,763 views
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6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Posted 1/7/2014  5:00:00 AM By:   : 14 comments   71,203 views
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The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By:   : 45 comments   114,660 views
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FREE Cookbook: The Best Slow Cooker Recipes of 2013

We're sharing more than 25 of our best slow cooker recipes, in a FREE, downloadable cookbook! Get the 15 recipes that were finalists in our recipe contest, plus our faves!
Posted 12/23/2013  11:00:00 AM By:   : 13 comments   58,329 views
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The Top Recipes You Craved This Year

Get the scoop on which quick, healthy recipes people were making this year!
Posted 12/12/2013  12:00:00 AM By:   : 5 comments   40,605 views
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5 Ways to Stay Healthy This Winter

Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.
Posted 11/5/2013  6:00:00 AM By:   : 9 comments   20,882 views
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7 High-Fiber Cereals that Actually Taste Good

Higher fiber cereals no longer taste like straw as they did a decade ago. See which ones get top marks for taste.
Posted 11/2/2013  12:00:00 PM By:   : 407 comments   536,094 views
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16 Seasonal Supermarket Treats Worth Trying

It's pumpkin-spice everything time, but you don't have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
Posted 11/1/2013  6:00:00 AM By:   : 62 comments   93,905 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By:   : 27 comments   43,370 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By:   : 46 comments   189,943 views
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You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

Learn how to burn more calories than you eat. Find all you need to know about creating a calorie deficit to lose weight. Get started in minutes!
Posted 8/18/2013  6:00:00 AM By:   : 53 comments   492,348 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By:   : 74 comments   131,274 views
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Summertime Favorites: Stuffed Burgers

Who doesn't like a game of hide-and-seek? The usual burger is hiding loads of fat. Seek out ours instead, which has secrets of its own. Get this recipe for your next cookout!
Posted 7/1/2013  12:00:00 PM By:   : 21 comments   44,659 views
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10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. Find great ideas that are healthy and tasty--and will help you eat more fresh fruits and vegetables this summer.
Posted 6/26/2013  6:00:00 AM By:   : 65 comments   165,732 views
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Food Showdown: How Sweet is Your Tea?

Can you choose which brand of refreshing iced tea has the least amount of sugar per serving?
Posted 6/20/2013  12:00:00 PM By:   : 116 comments   62,691 views
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