All Entries For home workouts
A Seriously FUN Full-Body Workout for Fall
Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
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30-Minute Latin Spice Walking Workout
Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
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30-Minute Indoor Walking Workout
When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
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Your Excuse-Proof Workout Plan
Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
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The Towel Workout Makes Toning Easy!
You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
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Reviews of SparkPeople's 'Total Body Sculpting' DVD
What's Coach Nicole's latest DVD really like? Is it right for you? Here's what people (from independent reviewers to SparkPeople members) are saying about it.
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Tone Up from Head to Toe with 'Total Body Sculpting'
Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now!
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6 Budget-Friendly Fitness Items for Your Home
Get ready to gear up for a new, fit you--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
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Video: Simple 6-Minute Cardio Workout
Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
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Your 5-Minute Full Body Stretch Routine
My tendency to skip stretching after runs has come back to bite me in the past. I've had a few running injuries that could easily have been avoided, had I been stretching.
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You Asked: How Do I Pick the Right Size Stability Ball?
Stability balls are a versatile and affordable exercise tool that will help you develop your core. But which size is right for you?
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Product Review: Zumba Fitness Exhilarate DVD Set
Is the Zumba Fitness Exhilarate DVD Set right for you? Find out from our review!
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No Workout Buddy? Virtual Partners Motivate Just as Well
Workout buddies can make the experience more enjoyable, and also push you to work harder than you would have alone. But what happens when you don't have someone to do it with you?
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7 Fun Ways to Get Slim without the Gym
Think you need a gym membership to lose weight or get fit? Think again! Cheap and free alternatives abound!
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Stuff We Love: Home Gym Equipment
Coach Denise shares information about her favorite home gym equipment.
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