All Entries For home workouts

A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By:   : 47 comments   80,479 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By:   : 142 comments   104,353 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By:   : 305 comments   581,974 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By:   : 132 comments   331,821 views
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The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Posted 5/31/2013  12:00:00 PM By:   : 172 comments   259,589 views
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Reviews of SparkPeople's 'Total Body Sculpting' DVD

What's Coach Nicole's latest DVD really like? Is it right for you? Here's what people (from independent reviewers to SparkPeople members) are saying about it.
Posted 2/13/2013  6:00:00 AM By:   : 19 comments   26,744 views
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Tone Up from Head to Toe with 'Total Body Sculpting'

Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now!
Posted 1/9/2013  6:00:00 AM By:   : 21 comments   28,642 views
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6 Budget-Friendly Fitness Items for Your Home

Get ready to gear up for a new, fit you--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
Posted 12/24/2012  6:00:00 AM By:   : 69 comments   103,535 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By:   : 76 comments   210,564 views
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Your 5-Minute Full Body Stretch Routine

My tendency to skip stretching after runs has come back to bite me in the past. I've had a few running injuries that could easily have been avoided, had I been stretching.
Posted 8/28/2012  6:00:00 AM By:   : 36 comments   101,812 views
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You Asked: How Do I Pick the Right Size Stability Ball?

Stability balls are a versatile and affordable exercise tool that will help you develop your core. But which size is right for you?
Posted 8/1/2012  9:00:00 AM By:   : 20 comments   28,642 views
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Product Review: Zumba Fitness Exhilarate DVD Set

Is the Zumba Fitness Exhilarate DVD Set right for you? Find out from our review!
Posted 4/13/2012  2:00:00 PM By:   : 46 comments   149,413 views
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No Workout Buddy? Virtual Partners Motivate Just as Well

Workout buddies can make the experience more enjoyable, and also push you to work harder than you would have alone. But what happens when you don't have someone to do it with you?
Posted 7/21/2011  10:00:00 AM By:   : 21 comments   38,882 views
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7 Fun Ways to Get Slim without the Gym

Think you need a gym membership to lose weight or get fit? Think again! Cheap and free alternatives abound!
Posted 5/25/2011  9:00:00 AM By:   : 79 comments   69,037 views
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Stuff We Love: Home Gym Equipment

Coach Denise shares information about her favorite home gym equipment.
Posted 2/15/2011  5:30:03 AM By:   : 56 comments   38,103 views
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