All Entries For inspiration

Change Your Actions, Change Your Attitude

Beth shares how taking actions in your life can help you retrain your mind to meet your goals.
Posted 4/27/2012  10:00:00 AM By:   : 105 comments   42,247 views
Read More ›

My Goal to be M.I.A.

These three simple words--mindful, intentional, actions can be the difference between success and failure.
Posted 4/12/2012  6:00:00 AM By:   : 35 comments   19,254 views
Read More ›

Dear Shoulda, Coulda, and Woulda: An Eviction Notice

It's time to send the shoulda, coulda, woulda in your life an eviction notice and replace them with I will, I am, I did.
Posted 3/8/2012  6:00:00 AM By:   : 89 comments   28,962 views
Read More ›

That One Small Adjustment: Finding Your Way to Health

Over time with small adjustments and continuous effort, big progress can be made
Posted 3/1/2012  6:00:00 AM By:   : 73 comments   22,922 views
Read More ›

You Have a Purpose in This World

After finding $100, Nancy discovers that every coin, no matter how small, has a purpose, just like every one of us has a purpose in this world.
Posted 2/21/2012  6:00:00 PM By:   : 71 comments   23,203 views
Read More ›

How Two Valentines Lost 285 Pounds Together*

Most people think more about chocolate than weight loss on 2/14. But one couple showed that dedicating weight loss to a loved one is a great way to say "I love you" - and succeed
Posted 2/14/2012  6:00:00 AM By:   : 145 comments   65,427 views
Read More ›

Life Lessons from Those Who Have Lived It

Every day I struggle with how to make my life as happy and fulfilling as possible. I try to make the most of the time I have, because I never want to look back with regret.
Posted 2/10/2012  2:00:00 PM By:   : 36 comments   19,792 views
Read More ›

Project Inspiration: Fight Bad Moods with Creativity

Michelene shares another one of her healthy living tips on how they help her stay on track.
Posted 2/2/2012  6:00:00 AM By:   : 25 comments   17,746 views
Read More ›

Sometimes When I Look at Myself...

Having lost over 150 pounds, Beth reflects on how she now sees herself as she continues to travel her healthy living journey.
Posted 1/23/2012  10:00:00 AM By:   : 162 comments   27,659 views
Read More ›

Lauren Drops 80 Pounds with SparkPeople*

Beth interviews SparkPeople member Lauren Wardell (AKA Sparkgirl32) who has lost 80 pounds following the SparkPeople Program
Posted 1/13/2012  2:00:00 PM By:   : 98 comments   36,524 views
Read More ›

Improvement Begins with I

Every day we are faced with obstacles in life, but it is how we approach them that will allow us to continue to move forward.
Posted 1/12/2012  6:00:00 AM By:   : 48 comments   20,795 views
Read More ›

How Will You Make This the Year of Lasting Change?

Ask yourself this question: What is going to make this year different? When do you say that enough is enough and you’re tired of living a life that’s not your ideal?
Posted 1/3/2012  2:00:00 PM By:   : 41 comments   22,510 views
Read More ›

Create Your Moment

Do you sit on the sidelines allowing life to pass you by or have you taken your life by the reins to create your own moment?
Posted 12/20/2011  2:00:00 PM By:   : 53 comments   17,943 views
Read More ›

I Can--Can You?

Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople
Posted 12/8/2011  10:00:00 AM By:   : 51 comments   18,368 views
Read More ›

Living a Life of Simplicity

To me, living a simple life is about slowing down and appreciating each moment. It’s something I’ve struggled with for a long time, but still haven’t figured out how to change.
Posted 12/6/2011  10:00:00 AM By:   : 73 comments   31,521 views
Read More ›

‹ Back | Read More Entries ›