All Entries For walking

4 Good Reasons to Sign Up for a Race

Have you ever thought about trying a race? You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By:   : 38 comments   34,550 views
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If I Can Do a 5K, So Can You

Beth walked her way to a 5K! If she can do it, so can you, she says. Find out how she did it.
Posted 11/4/2011  6:00:00 AM By:   : 169 comments   44,484 views
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6 Ways to Take the Dread Out of the Treadmill

Does the thought of another treadmill workout fill you with dread? Get fit--and have fun--on the treadmill with these simple suggestions!
Posted 3/2/2011  6:00:00 AM By:   : 185 comments   265,735 views
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Walking Speed Could Indicate Life Expectancy

I'm a slow walker. I hope that's not bad news for me, because new research claims the walking speed of older adults could determine how long they live.
Posted 1/28/2011  6:00:00 AM By:   : 77 comments   36,871 views
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5 Miles a Week Protects Brain for 10 Years

New research shows that walking could help slow the progression of Alzheimer's or even help prevent onset of the disease in healthy individuals.
Posted 12/31/2010  10:31:56 AM By:   : 50 comments   18,970 views
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Americans Walk Less and Gain More

New research shows that American adults walk less than adults in some other countries, which also have lower obesity rates. Coincidence? Not likely.
Posted 10/29/2010  10:05:21 AM By:   : 80 comments   20,553 views
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Capitol Hill Takes on a Walking Challenge

Earlier summer, our country's politicians, their staff and the Capitol Police participated in a challenge to see who would earn the coveted title of Top Walkers on the Hill.
Posted 8/4/2010  8:40:43 AM By:   : 38 comments   16,757 views
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8 Ways to Step Up Your Walking Workouts

If you've been walking consistently for a while, it's time to increase the intensity. Use these simple tips to make walking work for you as you become fitter.
Posted 7/28/2010  6:00:00 AM By:   : 112 comments   82,973 views
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Please Put the Cell Phone Down When Driving

Cell phone use while driving does not mix as I found out during a run earlier this week, when a driver came within inches of hitting me while talking on her cell phone.
Posted 6/19/2010  3:36:56 PM By:   : 183 comments   22,065 views
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Bring Your Walking Shoes to Work on Wednesday

Celebrate the 4th Annual Walk @ Lunch Day on Wednesday, April 28th by using your lunch break to get in a few minutes of activity.
Posted 4/24/2010  12:00:00 PM By:   : 182 comments   24,946 views
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For Exercise Buddies, Four Legs are Better than Two

Who makes better workout buddies, humans or dogs? A new study may hold the answer...
Posted 3/24/2010  6:00:00 AM By:   : 179 comments   49,973 views
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Two Inspiring SparkPeople Members Take on Walking Events

Read the story of two inspiring SparkPeople members who have taken on the challenge to walk endurance events. I hope they will encourage you to do the same.
Posted 3/20/2010  1:00:48 PM By:   : 121 comments   24,975 views
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If Running Doesn't Work for You, Think About Race Walking

Race walking provides a challenge and a great cardio workout. Is it for you?
Posted 10/22/2009  11:00:00 AM By:   : 108 comments   53,183 views
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Product Review: Nike+ (Plus) SportBand

The Nike Plus SportBand promises to calculate your pace, distance and calories burned while running. Does it work? Is it accurate? Find out!
Posted 9/2/2009  7:00:00 AM By:   : 71 comments   81,931 views
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If the Shoe Fits

Shoe are something many of us give little thought to, but when it comes to exercise, working out in the wrong shoe can lead to potential injury issues.
Posted 8/1/2009  5:44:56 AM By:   : 163 comments   34,302 views
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