All Entries For weight loss

3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 25,196 views
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''I lost more than 90 pounds—and found myself.''

Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
Posted 6/14/2016  12:00:00 AM By:   : 108 comments   245,046 views
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Spark It or Scrap It: Can Saunas Help You Lose Weight?

Sweating your way to weight loss: Is it too good to be true, our could saunas help melt away the pounds?
Posted 6/13/2016  1:00:00 AM By:   : 53 comments   69,422 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By:   : 75 comments   210,784 views
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'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
Posted 5/12/2016  12:00:00 AM By:   : 111 comments   125,147 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By:   : 136 comments   67,720 views
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How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds through exercise, online community and a plant-based diet!
Posted 4/28/2016  12:00:00 AM By:   : 84 comments   160,908 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By:   : 158 comments   157,073 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By:   : 60 comments   42,078 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By:   : 113 comments   76,831 views
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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By:   : 77 comments   82,731 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By:   : 68 comments   55,002 views
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Breakfast, the Most Important Meal (for Weight Loss)

Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts.
Posted 7/24/2015  10:00:00 AM By:   : 40 comments   47,202 views
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The Skinny About Belly Fat

Discover 4 top tips for burning off that stubborn belly fat.
Posted 7/16/2015  12:00:00 AM By:   : 57,941 views
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Are You Afraid of the Family BBQ?

Barbecues can be dangerous for your diet. The following 15 tips can help you not go overboard the next time party food temptation strikes.
Posted 7/16/2015  12:00:00 AM By:   : 12,566 views
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