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What Should I Eat Before I Work Out?

Get 25 pre-workout snack ideas, plus tips to create your own energy-boosting food combo.
Posted 8/17/2011  2:00:00 PM By:   : 43 comments   64,222 views
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You Asked: How Do I Breathe in Yoga?

In a new Yoga Basics series, Stepfanie explains the essentials of yogic breathing. She'll show you how to match breath and movement.
Posted 3/28/2011  4:00:00 PM By:   : 36 comments   163,450 views
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You Asked: When Should I Increase the Weight I Lift?

How do you know when it's time to lift more weight? Coach Nicole has that answer and more!
Posted 10/27/2010  10:00:00 AM By:   : 37 comments   52,105 views
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You Asked: How Much Weight Should I Lift?

Do you know how to select the right amount of weight for strength training? Here are 5 key factors to help you make the right choice.
Posted 10/1/2010  12:00:00 AM By:   : 103 comments   276,036 views
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You Asked: What Are The Risks of BPA?

BPA is in thousands of products that come into daily human contact. Is there really a risk from exposure?
Posted 5/31/2010  1:54:51 PM By:   : 49 comments   18,837 views
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You Asked: What is the Whole Grains Council?

Learn how this consumer advocacy group is helping people around the world enjoy whole grains for good health.
Posted 2/18/2010  6:00:00 AM By:   : 60 comments   27,607 views
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Walden Farms Products Claim No Calories, Fat, Carbs, Gluten, or Sugar – Can They Be Good For You?

Many times limiting calories to reach a personal goal means saying good-bye to favorite 'extras' like syrups, jams, dips, and dressings. Does is have to?
Posted 12/24/2009  5:00:00 AM By:   : 123 comments   178,451 views
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You Asked: Is Muscle Milk Good for You?

This revolutionary supplement formulation may be something that can enhance your training.
Posted 7/30/2009  12:53:56 PM By:   : 91 comments   273,328 views
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Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans.
Posted 4/24/2009  5:52:46 AM By:   : 161 comments   21,117 views
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Does it Really? The Truth about Açaí

Does açaí, a berry native to Central and South America, hold the key to weight loss?
Posted 12/18/2008  3:15:03 PM By:   : 122 comments   37,747 views
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Thanks for Listening to My Interview!

Listen to Stepfanie's live web interview at 11 a.m. Eastern time TODAY. She'll be talking about sticking to a healthy lifestyle even when you're throwing a party.
Posted 12/15/2008  9:25:19 AM By:   : 31 comments   9,837 views
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You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By:   : 87 comments   57,899 views
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You Asked: Is It OK to Run Every Day?

"I just finished the Couch to 5K program. I want to know if/when it is a good idea to run daily. I'm trying really hard to avoid injuries and burnout."
Posted 11/12/2008  3:06:38 PM By:   : 72 comments   125,330 views
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What Is Quinoa, and How Do I Eat It?

Reader AHHGEE recently asked about quinoa. Read on to find out all about this powerhouse of a grain!
Posted 11/4/2008  6:00:00 AM By:   : 159 comments   129,587 views
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Listen to the Interview with Coach Nicole!

Call in and listen to an interview with Coach Nicole this morning at 11:30 a.m. Eastern Time!
Posted 10/10/2008  8:00:00 AM By:   : 9 comments   6,455 views
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