All Entries For cardio

What Does it Take to Burn 5 Billion Calories?

Find out how much walking, running and cycling it would take to burn the amount of calories SparkPeople members have logged to date!
Posted 12/16/2008  7:22:59 AM By:   : 105 comments   19,493 views
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Fitness Secrets of Victoria's Secret Angels

The supermodel secret that can help you lose weight and tone up in minutes a day!
Posted 12/10/2008  6:28:44 AM By:   : 51 comments   101,496 views
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Dance Dance Revolution Your Way to Fitness--For Real!

If you are looking for a fun and exciting way to get your kids up and moving, look no further than your home video system.
Posted 11/15/2008  6:00:42 AM By:   : 98 comments   18,430 views
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You Asked: Is It OK to Run Every Day?

"I just finished the Couch to 5K program. I want to know if/when it is a good idea to run daily. I'm trying really hard to avoid injuries and burnout."
Posted 11/12/2008  3:06:38 PM By:   : 72 comments   125,330 views
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Renée Zellweger Gets Her Therapy at the Gym

Really, a celebrity who works out for reasons other than looking good? Believe it!
Posted 10/15/2008  10:00:00 AM By:   : 45 comments   23,112 views
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Pump It Up: Rockin' 45-Minute Cardio Playlist

Need some new workout tunes for your iPod? Check out some of Coach Nicole's top picks!
Posted 10/14/2008  11:26:04 AM By:   : 83 comments   53,581 views
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8 Lessons from My First 5K Race

Coach Nicole ran her first race this past weekend! Find out how it went.
Posted 10/7/2008  11:33:30 AM By:   : 183 comments   105,042 views
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How many calories are you really burning with that video workout?

Find out about some recent research results you can use to give your calorie burning estimates a “reality check”...and get the most out of your own workouts.
Posted 9/30/2008  5:00:00 PM By:   : 53 comments   54,285 views
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Is Combining Your Workout Better For Your Diet?

A recent study in the Journal of Sports Science and Medicine shows that when it comes to your diet, it might be better to combine your cardio and strength workouts.
Posted 9/20/2008  6:23:37 AM By:   : 92 comments   16,026 views
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Brooke Shields Spins Into Shape

Brooke Shields dishes on her go-to exercise for weight loss in the October issue of Shape magazine. Find out what it is!
Posted 9/16/2008  3:52:03 PM By:   : 30 comments   20,116 views
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