All Entries For chef meg
3 Good Sources of Omega 3s
Find out how to prep anchovies, sardines and mackerel fish and reap their health benefits.
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How to Choose, Prep, and Cook Shellfish
Learn how to choose, store, prep and cook your favorite shellfish.
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Be a Healthy, Happy Hostess
Entertaining--for an hour or a weekend--is easier than it seems with these tips and suggestions.
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Celebrate Derby Day with This Authentic Recipe
The Kentucky Derby is packed full of tradition: fancy hats for the ladies, mint juleps, Derby pie, asparagus, and, my favorite, Burgoo, a slow-cooked stew.
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Chef Meg's Phyllo-Wrapped Asparagus Recipe
Who said finger food is unhealthy? This simple asparagus appetizer will prove you wrong!
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Chef Meg's Eggs Nested in Spicy Tomato Sauce
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.
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Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season
Chef Meg shares her best tips on freezing foods during harvest to enjoy throughout the year.
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Chef Meg’s Springtime Salads Video
Salads are a staple of any healthy eater's diet. Chef Meg turns the season's freshest ingredients into light meals and fresh side dishes.
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Meet Crepes: Pancakes' Skinnier, Fancier Cousins
A crepe might look like a skinny pancake, but it's so much more versatile than the good old American flapjack!
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Chef Meg’s Superior Sandwiches Video
For busy families, sandwiches are the greatest thing since sliced bread.
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Chef Meg's Egg-Cellent Tips and Recipes
Chef Meg's family has a long history of raising chickens for eggs. She shares her best cooking tips for eggs.
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Can I Cook Rice in the Slow Cooker?
Chef Meg's top 3 slow cooked grain slow cooker techniques.
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Video: Chef Meg’s Spice Blends
Chef Meg collects spices the way some women collect shoes. These zero-calorie, fat-free flavor boosters are her secret weapons for delicious healthy food.
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Buck Up! Try Buckwheat for Breakfast
Chef Meg is a big fan of Buckwheat as it provides eight amino acids, plus fiber and protein. Check out her Roasted Buckwheat Breakfast recipe.
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