All Entries For excuse busters

Staying Motivated, Tip #5: Write Your Own Contract for Success

One of the most effective tools you can use to hold yourself accountable for success is your own individualized Contract for Success.

Here's how to write yours.
Posted 1/27/2009  6:00:00 AM By:   : 57 comments   23,542 views
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Staying Motivated, Tip #3: Take these 5 STEPS for Success

Try these 5 simple steps for turning off autopilot eating and turning on your motivation.
Posted 1/13/2009  4:58:19 PM By:   : 94 comments   23,837 views
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Is it an Exercise Machine or an Expensive Clothes Rack?

It’s that time of year again. Home exercise machines everywhere are anxiously waiting to discover their fate.

What's in store for yours?
Posted 1/8/2009  6:22:19 AM By:   : 167 comments   25,480 views
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10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.

If you want to stay motivated when things get tough, here's one thing you should NEVER do.
Posted 1/6/2009  6:14:29 AM By:   : 200 comments   32,546 views
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10 Tips for Staying Motivated All Year Long: Tip No. 1

Ask any veteran of the weight loss wars. Success depends on exercising your mind as well as exercising your body and changing your diet.

Read Tip No. 1 now...
Posted 1/1/2009  8:00:00 AM By:   : 171 comments   30,650 views
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Do Your New Year's Resolutions Produce Results?

I've never had much luck turning my New Year's resolutions into long-term results. But I think I know why...
Posted 12/30/2008  1:26:40 PM By:   : 111 comments   12,264 views
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Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By:   : 89 comments   27,460 views
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Improve Your Mood with This 2-Minute Exercise

Would you be willing to spend two minutes doing a special exercise that could improve your mood and make your life easier?

Check this out...
Posted 12/16/2008  12:09:25 PM By:   : 345 comments   26,120 views
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Habits of Fit People: Treat a Holiday Like It's Any Other Day

Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
Posted 12/3/2008  11:54:08 AM By:   : 115 comments   22,556 views
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The Blame Game Is Not Your Friend. Activate Your Healthy Lifestyle Conscience Instead.

Everybody loves to play the blame game. If there’s a problem, it’s got to be somebody’s fault, right? When it comes to obesity, there are lots of ways to play the blame game...
Posted 11/18/2008  12:34:48 PM By:   : 30 comments   8,223 views
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Having a Hard Time with Exercise? Just Shut Up for a Minute

Are you having a hard time getting yourself to exercise, because you just don’t like it very much? The problem could be how you talk to yourself...
Posted 11/11/2008  6:00:00 AM By:   : 97 comments   22,573 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By:   : 75 comments   31,812 views
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Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 10/24/2008  6:56:18 AM By:   : 105 comments   40,067 views
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Celebrate Love Your Body Day!

Today, stand before the mirror and praise yourself. No criticism allowed! It's Love Your Body Day.
Posted 10/15/2008  6:19:28 AM By:   : 112 comments   14,314 views
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Getting tired of all the political rhetoric? Join this challenge to make political season work for you!

Talking politics often seems to bring out the worst in people. Here's a way to use this election to bring out the best in yourself.
Posted 10/14/2008  4:09:32 PM By:   : 33 comments   6,868 views
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